Greetings, runners! Please tell us about your past training week and upcoming goals.
Mon 0
Tue 0
Wed 19.2mi (2:53) central park, three loops
Thu 0
Fri 13.2mi (1:55) central park, two loops
Sat 9.1mi (2:05) some trails
Sun 21.4mi (3:44) outdoor track
Total: 62.9 miles
32 miles for me this week. I was pleased with this, coming off a road marathon a week ago.
7 weeks to a 50K trail race on Dec 28, so ramping up into that.
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I have nothing particularly clever or profound to add as a tag to each message...I just like to run.