Thanks once again Gordon for keeping us going
Mon: 5 kilometer run/walk - DONE! After weeks of slow running with lots and lots of walk breaks, it finally felt like a normal run. Still 4 walk breaks in there, but I'm getting there. Also planned a LB workout but was up late (though quite awake at 5AM), so that didn't happen.
Tue: LB + Boxing - DONE! Both workouts!
Wed: 5K run/walk + C/Ba/S - DONE! but instead of shoulders I did Triceps. Felt like my shoulders had been really worked the last couple of days.
Thu: STS Plyo # 29 - Nice workout, as always.
Fri: 5K run/walk + Bis/T - Didn't sleep well last night: woke up at 3AM and couldn't sleep. Now if this were summer, I'd just get up and start the day, but this is winter and it's cold and my bed is warm and comfy. Fell asleep again at some point and didn't wake up till 7AM. Too late for a run.
Sat: HiiT workout - somehow the day got away from me
Sun: 6K run/walk - We've had snow again overnight Nice 7.3 kilometer run on the TM. I totally surprised myself here.
I'll probably be moving workouts around again.
3x runs = 17.3 kilometers
2x doggie walks
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
I'm actually going to get my schedule in here this week!
Leslie Living and Running Behind the Redwood Curtain -------------
Jan 8 - Clam Beach 8 3/4; Feb 18/19 - Hagg Lake 50k & 25k; May 7 - Ave of Giants HM; June 3 - Grasshopper Peak 30k (sweep duties); June 16/17 - Wild Rogue Relay; Jul 8 - Mt. Hood 50 (and maybe 50k next day - lottery); Sept 23 & 24 - Mt. Lakes 100 (first 100 - Yikes!!)
Trail Runner Nation
Old , Ugly and slow
Goal this week 4 runs - 21-22 miles
mon 5 - trails
wed 5 trails
total 14 miles
first race sept 1977 last race sept 2007
2014goals 1300 miles , 190 pounds , deadlift 400 touch my toes
Thanks, Gordon! Looking forward to spring, but it sure isn't here yet!
Monday: 4.1 EZ on the TM, .8 mile walk
Tuesday: 2.8 miles elliptical, 15 min U/B weights, 6.1 mile progressive pace on TM, .8 mile walked
Wednesday: unplanned rest day. Just too tired after work.
Thursday: 8.1 mile w/ 4 x 1200 m repeats @ 8:00, .25 mile intervals @ 8:34, then 2 x .25 mile @ 7:30, the rest @ 8:34; .7 mile walk c/d
Friday: 5.2 miles EZ, .7 mile walk
Saturday: 4.2 miles with some speedy bits, .5 mile walk
Almost forgot to post this weeks activities.
M - 12.3 miles running
T - travel day
W - 1500m swimming, 12 miles biking
Th - rest
F - 2000m swimming, 4.9 miles biking
Sa - 12.1 miles running
Su - 33.7 miles biking
Total(s) - 24.4 miles running, 2.2 miles swimming, & 50.7 miles biking