Masters Running

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Desert High 30k, Ridgecrest, CA 12/07/08 Race Report (Read 212 times)

    I found this race while doing a search on the Internet. A trail running friend of mine, Russ, had also run the course a couple of years previously and highly recommended it. Coincidentally, my aunt and uncle live in Ridgecrest, and visiting with them at the same time would be the perfect excuse to travel 13+ hours to the other end of the state for an 18+ mile run. My dad got time off to go with me, so it would also provide some much needed quality father/daughter time. We left Thursday afternoon - hitting Santa Rosa and the Bay Area at rush hour (mental eye roll) - and made it more than halfway before I decided enough was enough and we stopped for the night. The next morning was a short 2+ hour drive to Bakersfield for an extremely brief visit with another aunt and uncle, then a 2+ hour drive over the pass to Ridgecrest. The weather, unfortunately, was absolutely beautiful Friday and Saturday, with clear skies and temps in the mid-60s. This is not weather in which I’d like to be running, especially since we were in the desert with no chance of escaping the sun. However, I was quite happy to awaken Sunday morning to overcast skies, cooler temps, and the possibility of rain. (I guess it did rain some later in the day, but I was done by then. Lucky me!) I saw no reason for my dad to get up at 6:00 a.m. and go with me to the start; however, he and my uncle promised to be waiting for me at the end, camera in hand. With the exception of my husband being with me for my first half marathon over a year ago, this was the first time any one else from my family would be present when I finished a race. Since I had never run this course before, my best guess-timate for a finishing time was somewhere between 4 and 4 ½ hours. Finishing in 4 hours was beyond my expectations, but would thrill me to no end. Before we started, I kept an eye out for Jennifer, aka Lifesabeach, from RunningAhead. She said she’d be wearing long white compression socks, so it was easy to spot her just outside the women’s restroom. I wasn’t exactly making a positive fashion statement myself, considering I was wearing a red short sleeve tech shirt, bright yellow Moeben sleeves, black shorts, and very pink printed gaiters. But hey, at least you could spot me easily! (At one point early in the run, I would hear comments about “trail runners attire” and how goofy it can be. Hey - I resemble that remark!) Jennifer and I spoke for a few minutes, then she went on to find her friends and I made my way to the back of the pack (about 320 runners/walkers) waiting for the start. My uncle had gone over the topographic map with me, and we had driven out to the race site the day before. I was very happy that it looked like we would be skirting much of the taller hills as opposed to climbing them. I had done a lot of hill work in preparation for this race, and less climbing meant I should be fresher for a longer period of time. The course ended up being upward rolling, undulating hills with a consistent rise in elevation for well over three-quarters of it. Our first climb out of the parking lot was very short, and I was pleasantly surprised to find myself quickly on a flat then downhill stretch. The only thing that I could see might be a problem was the sand. While it wasn’t deep, there was a lack of real firm footing, and I hadn’t done any sand running in my training. Nevertheless, with the lack of hills such as I’m used to for trail running, I had decided early I would attack this run with a little more fervor, which would hopefully provide more reward in the end. The 5.5 mile aid station came around sooner than expected, and this was where the 50k and 30k split. This was also one of the areas that provided some excellent views of the mountain range and valley below. I have always thought the desert to be beautiful, and the day of the run was no exception. Soon after the first aid station, I started looking for a bathroom. Being the desert, there is, shall we say, lack of convenient cover in this regard, but I soon found a large granite boulder that had no rattlesnakes or cactus in close vicinity. The only problem was I didn’t see a small bulge in the boulder and managed to rake my bare rear end along the bulge when I stood back up. Ouch!! I still have a nice scratch on my right butt cheek. One of the things I particularly liked about this run was that there were people to run with or near almost the entire time. I played leap frog with 3 or 4, which meant I had a chance to talk to them a bit. One woman, Marcy Bozung, is married to the RD for the Wasatch Front 100 Mile Endurance Run, and he was running the 50k. She had a really nice easy, consistent pace that I envy. She made running looked so effortless, no matter if we were going up, down, or running on flats. I tried to keep up with her, but little by little she pulled out in front of me. However, I am proud to say she only finished 3 min. 15 secs ahead of me. It was right around Mile 12 that the two front runners for the 50k passed me. I contemplated tripping them, but they were gracious enough to huff out a “Good work!” as they passed me, so I figured I’d go and ahead and let them be on their way. Another 3 or 4 50kers would end up passing me before I crossed the finish line. At Mile 13, I had an instant and severe bout of nausea that stopped me dead in my tracks. I choked down about a third of a Clif bar and some fluids, and it eventually went away for the most part. Even though I had been eating a third of Clif bar every 20 minutes after the first hour, I didn’t have my usual bagel with peanut butter that morning like I always do before a long run. I think that put me behind in the calories count and was a contributing factor to the nausea. Seriously, though, I have to find something else that is easy to carry that I can eat when I have these episodes (which are more frequent than I like). I am to the point that I detest Clif bars, but continue to eat them because they are very portable and have the right amount of calories in them. About a quarter mile before the third aid station, I started seeing Christmas ornaments in the bushes along the trail. Soon I came around a corner and what fun! There was a “Christmas tree,” more ornaments, and stuffed animals greeting the runners. This station was run by a bunch of guys who I’d say were in their 50's and 60's, and it was by far the best station. I stopped for a drink of water and one asked where I was from. Me: “Humboldt County.” Him: “Marijuana country!” Me: “Yep.” And he nudges the guy sitting next to him. “Don’t you own land up there? Aren’t you growing something up there?” (wink, wink, nudge, nudge.) Me: “They just busted two guys with over 1,000 plants growing.” Him to the guy: “Isn’t that your land?” (more wink, wink, nudge, nudge) I thanked them for the great decorations and being out there and continued on my way. At this point, I could tell we were slowly losing elevation, and there was getting to be more down and flats than up. After leaving the fourth and last aid station, there was a nice downhill section, maybe a quarter of a mile uphill climb, and the last 2+ miles was all downhill to the parking lot and finish line. Thankfully, my coach had me doing extended downhill running at the end of all my long runs, and this enabled me to virtually fly this last part of the race. I popped out around a corner and there ahead was the pavement and the parking lot. I flew right by my dad and uncle, who didn’t recognize me until I flipped them the peace sign, which meant they had to quickly scurry over the finish line. Back at the last aid station, I knew I was going to PR this course (my second 30k), but even when I hit the parking lot, I didn’t slow down (or at least tried not to) until I crossed that finish line . . . . . in 3:51:36!!! I was so happy, I could hardly contain myself. My standings were as follows: OA: 56/102 Sex: 26/50 Age: 4/9 (actually, 10, but the last two tied) I absolutely loved this course. If you like the desert, it would be a perfect first time 30k run. I most definitely plan on running it again next year, hopefully the 50k.

    Leslie
    Living and Running Behind the Redwood Curtain
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    Trail Runner Nation

    Sally McCrae-Choose Strong

    Bare Performance

     

      Been waiting to read this report. Awesome! My first thought was that it is great to have your father along. What a nice way to enjoy a long trip and race weekend. Was it the first time he's been to one of your races? Your accounts of the race were superbly written and the photos are great! You get double points for the pictures. And what a PR!.....you're training really paid off. Now enjoy and rest up!
      Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM
        Awwww Joe......what a fabulous couple of boys you got there! Very quick and smart thinking. Yep, they will remember that day forever. I think they need to revamp that article a bit. I think they left out a few names..... Wink Great RR Leslie! Besides a little nausea, I think your race went extremely well. You are really coming right along with your training. I love the pics! O.K., you have some nice legs and they are not that white! Great job again on a race well ran. Have a super day all......Jewels
        But in the end, I'm more afraid of not trying, than failing. JJJessee
          Great job, fatozzig. You did a fantastic job on a tough course, beating your goal by a bunch. It was neat you got to have your dad and uncle at the finish. Congratulations. TomS
            What a great race. I would love to do more trail racing and you made this one seem so fun. Thanks for sharing and congratulations. Larry

            Chumbawamba: I get knocked down But I get up again You're never going to keep me down

              Awesome race Leslie! I'm sure it was special to have your Dad with you. Under 4 hours too! You write great race reports...always an enjoyable read...Janet


              jfa

                Way To Go Leslie!!!! Great report and fabulous race! Sure looks like beautiful terrain and that's awesome that your Dad and Uncle were there! ps- I like the socks too!

                 

                 

                 

                 

                 

                 

                  Thanks for your comments, everyone. Yes, it was great to have my dad along for the first time. Because of his work schedule, it's virtually impossible for him to make any of my races, so having him there for a run where I PR'd made this extra special. Joe - You like those gaitors, huh? I wear that pair only when participating in events. They're what make me fast! Wink Dirty Girl Gaiters

                  Leslie
                  Living and Running Behind the Redwood Curtain
                  -------------

                  Trail Runner Nation

                  Sally McCrae-Choose Strong

                  Bare Performance

                   

                    Excellent report, photos and RESULTS! Triple A.

                    "During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."


                    Marathon Maniac #957

                      Great race and report, and I love the photos! I've never done a trail race, but they sure sound like fun. I'm curious about that vest thing you're wearing. Does it carry water, too? And the gaitors, do you need them for every trail run, or are they more useful for some than others? I've never tried Clif bars in races myself, not sure about my digestion ability on the run, although I think it was Nonoruns that posted about peanut butter fudge as a race fuel, which sure sounds melt-in-your-mouth good to me. Smile Congrats on your PR!

                      Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

                        Hi Holly - It's a hydration pack and holds up to 64 oz of fluid - whatever you want to put in it. I ended up drinking a little over 40 oz. on this run. The gaiters keep the dirt and stuff out of your shoes, and I wear them whenever I'm running trails. I just ordered two more pairs. They're only $13. I absolutely love trail running and only do road running when I have to. In my book, there is no comparison. But when trail running, you have to throw all preconceived notions of pace out the window. If I'm running a 14:00 or better pace, that's very good for me. I did so well on this run because I didn't encounter the hills normally associated with trail running. I have such a sensitive stomach, fudge of any flavor would probably put me over the edge. Dead

                        Leslie
                        Living and Running Behind the Redwood Curtain
                        -------------

                        Trail Runner Nation

                        Sally McCrae-Choose Strong

                        Bare Performance

                         


                        i'm lovin' it... MM#1949

                          Really nice trail race! Congratulations on beating 4 hrs by a good margin! Scenic, fun, PR, family.... sounds like a great day to me! Steve

                          Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova

                            Perch - It was a great day. Smile

                            Leslie
                            Living and Running Behind the Redwood Curtain
                            -------------

                            Trail Runner Nation

                            Sally McCrae-Choose Strong

                            Bare Performance

                             

                              WTG Leslie! Fun race, nice scenery, personal fan club and a great PR - doesn't get much better! Haven't tried them yet myself but a number of ultra reports I have read swear by ginger for the nausea problem. check zombierunner.com. I luv my DGs too and also have a pair just for racing (rock stars). Good luck with your trail racing in 2009! Skip