I ran 45 minutes, and covered 5.23 miles in that time period. First 2.3 miles were in my new "plus" insoles. Developed a hot blister at that point and pulled the damn things out. Went back to the regular stock insoles after realizing I ran over 500 miles in my old Landreths with the stock insoles... and it was fine! So finished off my run and now just need to take care of this blister and move on. Other than that, foot was fine.
4 hours of running at 5am this morning.
That's a heckova mid-week run
MTA: Oh, carp -- too late on this comment -- just saw Erika's post
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com