Centaur head? S _ _ _ C

Ummm, Soft C? Bill

I thought I would poke my head back in here. It has been probably several months since I posted on the daily. 7 miles in 57:32, with a 3 mile tempo in the middle: 7:25 7:32 6:58 Can you tell which were into the wind, and which weren't! First speedwork of any kind since Nov. About 50F with a 15 mph wind out of the south. It's strange wearing shorts at 6:00am in the middle of winter. Enjoy your run/workout everyone.

Ribs, British pork cuts American pork cuts As Britain has adopted many American recipes they understand what a spareribs is. Its a radical feminist magazine that closed down in the 1990s I have a very bad chest infection. I DNF'ed a 4 miler on Sunday and found out why. I could barely walk 3 blocks to my allergist on Tuesday and had to have 3 hours of emergency treatment. Today's breakfast look like this:

{{{BAP}}} and {{{dear Munch}}} and ok, while I'm at it {{{Rochrunner}}} All you guys need healing vibes!! No time to post last night but had a pretty good run. Need to work on getting some speed back in these legs. Too much long run stuff makes me pokey. So... after a one mile warm up, I cranked out 3 x 1 mile @ 7:30 with .5 mile @ 8:34 recovery after each, cool down for half mile at 8:49 for a total of 6 miles in about 49 minutes. That first mile at 10k pace was really hard, but interestingly the second was not so bad and the third was ok too. Was tempted to try another, but gotta ease into this stuff! 8 EZ miles on tap for tonight, but I might throw a couple in at MP near the end just for fun. Colder still this morning... -48 downtown, -34 on the way in to work. I think this is the worst day of the week and it should be slowly warming up in the next couple of days. We could see -10 by Saturday... Woohoo! That spells outdoor run for me! First Dark Horse, now Spareribs... the UK will never be the same. Holly, that's cute... but I doubt there are many.

Centaur head? S _ _ _ C Spareribs

Stoic?

Hey, BAP, I'm stuck inside too. And will be for some time....

Yikes BAP.....thems a lot of meds there......................Did you bring enough for the rest of the class????

Wow, that magazine is over the top. I'm embarrassed for my gender. 6 miles on the TM, 30 min on the bike. Everything pretty good, calf loosening up, shin still weak and a bit scrofulous looking. Sorry, I just had to use that word after finding it last night in my 7 yr old son's book! The book was a bit too hard for him, but still, it was a children's fiction book! Tomorrow rest day, so hopefully on Friday I'll be able to go up to 8 miles. The cross-training is starting to pay off as I bounded up the stairs this morning with my new quads of steel. Did I almost detect some whining about those warm temps over there? Good, I hope not. Well wishes to all that are healing.