One day at a time
flomotioncoaching.com
jules2
Old age is when you move from illegal to prescribed drugs.
Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
denise
Perch – thanks for the picture of 2 handsome Boomers to start me off with a smile. I expect BOTH of you looked like you were flying along effortlessly. I don’t know about Tory, though, he looks a little scary in that photo….Have you had him checked for demons?
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
Tammy
Certified Running CoachCrocked since 2013
Does anyone know how accurate the Garmin 305 heart monitor is? I can get mine up to 200 bpm at the end of a progression run...
Marathon Maniac #957
5.6 miles in 3-4 inches of "virgin" snow (the New York definition of virgin being a bit smutty)
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."