Greetings, runners! Please tell us about your past training week and upcoming goals.
Hopefully, next week we'll go back to 40/40 again
Mon 0Tue 13.1mi (1:49) central park, two loopsWed 0Thu 2xTurkey trot 3mi in 19:06 then 20:12, plus 2.5mi up/downFri 7mi (1:20)Sat 11.4mi (2:02) some trailsSun 21mi (3:21) treadmillTotal: 60.9 milesTurkey trot (70th annual Lou Marli run) was a lot of fun.first I ran in the men 40+ race (got 2nd AG) at 9:45am,then raced with men under 40 at 10:30am. so 2ndrun did not count of course since I'm 53