Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Hermosaboy
83.52
Big week!
Alexander R
45
5th AG at Staten Island HM!
Subdood
Twin Cities Marathon!
Pfriese
41.1
Plus swimming
Holly S
37.2
Portland Marathon!
DennisLey
Free Pass
Busy week
So late! Here is my tentative plan. Mostly recovery and hoping to get back to 40 in the next week or so - I may be off the DL!
Day
Plan
Actual
Monday
0 miles
Travel day
Tuesday
? miles
Rest
Wednesday
Lazy and slept in
Thursday
4 miles
Slow
Friday
Swimming laps
Saturday
5 miles
Plus weights and core
Sunday
10 miles
Long run
Total
19 miles
Recovery week
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks Holly!!!
DAY
2
10
Easy AM
Includes 5x1200 pacing my XC team
10.4
Easy with team and on my own
9
2.0
8.75
Includes 16x200 with 200 recovery
10.6
Easy miles with the team
2.25
10.0
Moderate pace
Easy
20
Miles 14 to 18 @ Goal Marathon Pace
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Thanks Holly!
Travel this week, now let's see if I do better than last week at following a plan.
Nice & easy to park & back
8.3 miles
Easy around town
bad cold
rest with a cold
still hacking, best I could do
Didn't make it this week. Cough/cold & travel were too much. Hopefully next week will be better.
Paul
Paul's blog
Thank you, Holly!
Mon 0
Tue 0
Wed 10 mi (1:23) treadmill
Thu 9 mi (1:15) treadmill
Fri 10.4 mi (1:46) central park
Sat 10.2 mi (1:32) trails
Sun 23 mi (3:15) club training run
Total: 62.6 miles
MM #7877
49.8 miles which included the Baltimore Marathon a really enjoyable event.
Philippians 4:13.