Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
SubDood
66.8
Nice 30 mile Friday Saturday
MikeE
48
Some miles with Ryan’s dog
Pfriese
40
On the nose
Alexander
Free Pass
Boston Taper
Lisa11
I’m right there with you
Foot pain is worse, guess I am back on the DL, darn it…
Day
Plan
Actual
Monday
? miles
0 miles
Rest day
Tuesday
50 minutes on recumbent bike
Wednesday
4 miles
Outside
Thursday
5 miles
Friday
Weights and core
Saturday
Recumbent bike
Sunday
Outside, plus R. bike
Total
14 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
MM #5615
Thanks, Holly! Here's the plan...
DAY
Thanks Holly!
6 x 1 mi: 6:29, 6:19, 6:25, 6:20, 6:23, 6:19
Aerobic, 8:50 pace
76
.
Thanks Holly.
M - 6.3 miles
T - 7 miles
W - 0 miles
Th - 6 miles
F - 5 miles
Sa - 7.3 miles (wu, 5K race; 23:16, 1AG cd)
Su - 0 miles
_______________
Total - 31.6 miles
Too much going on Sunday & will not get a run in. So, I'll be a bit short this week.
Paul
Paul's blog
Thank you, Holly!
Mon 26.2 miles (3:26) Boston marathon
Tue 0
Wed 0
Thu 0
Fri 7.2mi (1:21) park
Sat 8mi (1:23) park
Sun 11mi (2:06) some trails
Total: 52.6 miles
running a full marathon first thing on Monday morning
sets you up nicely for the week, in terms of total mileage.
the magic of front loading. my 15th Boston, 50th total
marathon