RunningAHEAD - Topic: WEEKLY RUN & X-TRAINING w/e JUNE 1st

lyndenrunner

posted: 5/26/2008 at 8:40 AM
modified: 5/30/2008 at 12:11 AM

Here are last weeks tallies finally... Dutchie42-20.6 K...I hate when life gets in the way of running eliz-18.6 miles+kayaking...inc best ever 9 mile LR...darn dancing bananas evanflein-31.8 miles+2.6 walking+yard x-training...just get better soon evryday-18.1 miles inc.5K PR 23:45...great job JJJesse-91.25 miles cycling+planking..too too busy lyndenrunner-35.1 miles...time to turn it up nowor-14 miles+str+core+yoga...lookin'good pfriese-41.3 miles+20.5 miles cycling...excellent!!! tetsujin-major tapering...mileage explosion soon Keep it goin'...

Looking for a place to Happen, making stops along the way - The Hip

lyndenrunner

posted: 5/26/2008 at 8:41 AM
modified: 6/1/2008 at 10:09 AM

Mon-Off-Just a short bike ride with family Tue-8@7:45 Wed-8@8:17 Thur-9@7:56 Fri-5@8:05 Sat-8@7:49 Sun-8@7:55 Total=46 miles

Looking for a place to Happen, making stops along the way - The Hip

evryday

posted: 5/26/2008 at 9:26 AM
modified: 6/1/2008 at 8:08 PM

thanks Gordon...this thread helps keep me going. Mon.....rest.....rest Tues....3miles...rest Wed....6miles...6miles Thurs...rest.....rest Frid.....6miles...3miles Sat.....rest......6miles Sun.....6miles...6miles Total.....21 miles

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

eliz4015

posted: 5/26/2008 at 10:03 PM
modified: 6/1/2008 at 8:02 PM

Monday - kayak 1-1/4 hour; life is good Smile

Tuesday - 2.5 sticky miles - 82 degrees at 7:15 pm - sheesh! Wednesday - allergies out of control; breathing while sitting is hard enough; running is out of the question Thursday - 4 pollen-laden miles; 20 minutes of stretching Friday - allergies became asthma today; I'm worn out from an earlier inhaler- and histamine-induced high, so . . . . rest Saturday - 3.4 crud-filled miles; the 7-mile tempo run continues to elude me and my stuffy sinuses Sad

Sunday - struggled through 5 miles this morning; messed up the math again, or would have done 5.1 to end up with 15 for the week instead of 14.9 - GRRRR - lowest week since I got the orthotics; later - 45 minutes stretch/strength Eliz

flomotioncoaching.com

pfriese

posted: 5/26/2008 at 10:17 PM
modified: 6/1/2008 at 6:27 PM

Thanks Gordon.

Day	Miles	Comment
Monday	34.25 miles bicycling - done 3.5 miles running - done	9:46/mile avg pace
Tuesday	4.5 miles running - done	9:45/mile avg pace
Wednesday	4.5 miles running - done	9:31/mile avg pace
Thursday	3.0 miles running - done	9:15/mile avg pace
Friday	2.0 miles running - done	9:57/mile avg pace
Saturday	24.6 miles bicycling - done 4.5 miles running - done	9:16/mile avg pace
Sunday	8.2 miles running - done 14.6 miles bicycling - done	9:35/mile avg pace

Total	30.3 miles running 73.4 miles bicycling	DONE DONE

Paul

Paul's blog

evanflein

posted: 5/27/2008 at 12:53 AM
modified: 6/1/2008 at 10:21 PM

Ok, somebody hold me to this... I've gotta cut back so NO (or not much) running this week!! I'll make it up as I go along... Monday: Many hours in the garden and cleaning the garage... Tuesday: A little bit of gardening, but not much. Mostly rest day. Wednesday: 1 hour on stationary bike (16.38 miles), 20 mins of upper body weights and abs on the ball, 1/2 mile walk with the dog. Thursday: Soccer fund raiser at McDonalds, then Elton John concert... Smile

Friday: 4.1 miles at 8:16 avg pace (2 miles very hilly), .3 mile walk c/d Saturday: 6.2 miles on dirt trail, 8:17 avg pace. Foot feels fine when I run, but was sore later in the day. Sunday: 10.3 miles on dirt trail, 8:26 avg pace. Total: 20.6 miles running, 16.38 miles on the bike to nowhere, some walking and lots of gardening. A very full week!

Dutchie42

posted: 5/27/2008 at 1:34 AM
modified: 6/2/2008 at 4:47 AM

Hello Gordon. Last week wasn't good for running, but good for the remodelling Wink

Hope I get more runs in this week. Mon....no exercise. Just work and laundry. Tue.....again, no exercise, but working late and a visit to the neighbours and another neighbour. Wed...yeahhhhh, got a run in: 6.5K with Spooky. Thu....lot's of painting and shopping around for these very specific cupboards which I didn't find. Fri.....remodelling Sat...remodelling Sun..remodelling Total: 6.5K, pitiful.

Dutchie
Run the day, or the day runs you.

tetsujin209

MM#209 / JapanJoyful#803

posted: 5/27/2008 at 8:38 AM
modified: 6/4/2008 at 9:25 AM

Thank you Gordon. 42 miles this week in the fizzled 100K

^{"Enjoy yourself. Your younger days never come again."}^{100yo T. Igarashi}^{to me in geta at top of Mt. Fuji}^(8/2/87)

nowor

posted: 6/1/2008 at 11:07 PM

A bonus week of cool(er) weather Mon-4 mi Tues-gym stuff Wed-5 mi Thurs-gym stuff AM; yoga pm Fri-6 mi Sun-yoga Summary- 15 mi +gym stuff + yoga

Masters Running

WEEKLY RUN & X-TRAINING w/e JUNE 1st (Read 306 times)