Masters Running

12

40/40 Thread for Week Ending 12/16/12 (Read 485 times)

     Party at the finish line!  Congrats.

     Thank you!  Smile

    Michelle


    MM #5615

       Party at the finish line!  Congrats.

      Oh, sure--I cross the 2000 mark and nobody says anything...Mississippi crosses and you want to have a party.  Hmmm...I guess I really can't blame you...

      Coastal


        Well, I am at 38 for the week right now, so barring unforeseen interruptions I plan to go over 40 tomorrow, and do 60 for the week.

          Oh, sure--I cross the 2000 mark and nobody says anything...Mississippi crosses and you want to have a party.  Hmmm...I guess I really can't blame you...

          We thought you'd have the party started when we got here!

            Nowhere near 2000; Y'all are amazing.  My plan, 2 weeks after one marathon and two weeks before another:

             

             

            Day

            Plan

            Actual

            Commentary

            Monday

             6 miles

             6 miles

             On TM plus weight machines

            Tuesday

             0 miles

             0 miles

             Rest

            Wednesday

             5 miles

             5 miles

             3 @ tempo pace on TM, plus weight machines

            Thursday

             6 miles

             6 miles

             Easy pace

            Friday

             6 miles

             6 miles

             On TM, plus weight machines

            Saturday

             3.5 miles

             3.5 miles

             Easy

            Sunday

            15 miles

             14 miles

             Long run

            Total

             

             40.5

             Done

             


            MM #6177

              And as quickly as I got in here, now I have to leave.... injured this week and only ran on Tuesday and Wednesday (a pitiful 14 miles total). Thanks again for keeping this going, Holly, and I hope to back soon enough.


              MM #7877

                40 miles this week.

                4.27.14 - Glass City Marathon, Toledo, OH

                5.03.14 - Capital City Half Marathon, Columbus. OH

                5.04.14 - Flying Pig Marathon, Cincinnati, OH

                5.25.14 - Buffalo Marathon, Buffalo, NY


                10k in 1975

                  6.5

                  11

                  7

                  10 ...... 4.5 ... 16x 1/4, rest 45s ... 8x 110, rest 20s

                  7.5

                  11

                  7

                  60

                  12