I had the extreme pleasure today of accompanying a good friend on his first marathon (Flying Pig). He asked me to be his pacer, to use my Garmin to keep him on an even pace, not let him start out to fast or get too slow, and to bring him in hopefully before 4:30.
Doug, runnin' cycling in Rochester, MI
"Think blue, count two, and look for a red shoe"
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
Running out of mistakes!
MM#209 / JapanJoyful#803
"Enjoy yourself. Your younger days never come again." 100yo T. Igarashi to me in geta at top of Mt. Fuji (8/2/87)
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
King of PhotoShop
Courage ! Do one brave thing today...then run like hell.
flomotioncoaching.com
Renee the dog
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
One day at a time
Carolyn
I like those small races as well. They are always a great place to meet other runners and get a medal.
I hammered down the trail, passing rocks and trees like they were standing still.