"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
King of PhotoShop
Interesting discussion yesterday. I guess I fall into the low VO2 max category. Lousy heart and lungs? I dunno. I just know that it would take a HUGE amount of training, years and dedication for me to ever run a BQ marathon, if at all possible. I put in over 1800 miles last year and didn't see a whole lot of improvement, maybe 10 seconds faster per mile at 10K race speed. Which comes to my next question. Can anyone achieve a BQ goal if they train smart, stick with it, and never get sidelined for long by a serious injury? Or do you think some people would just never be able to reach that level?
Spareribs fish oil!? Yech! Well if it works . . . good luck getting the LDL down. I have a question about cholesterol that you may have some idea about. My DW's LDL is very high. But her (HDL+LDL)/HDL ratio is literally off the charts good (i.e. low). So the doctor told her that she need not worry about her LDL number. With her ratio being so low he quipped that her blood was like plaque cleaning Drano and she would never die of a clogged artery. My question is what is your understanding about LDL versus the (HDL+LDL)/HDL ratio? WebMd, not admitedly the world's best place for serious medical advice, has very conflicting commentary on this issue. In one article the author says you want a low total and a low ratio. Great, but what if the total is due almost entirely to the HDL number? Whether that is good, bad or indifferent is not so clear from the article.
Ok, so am I to assume you told Tramps my name was Erika N. Kephalin? Otherwise, I'm lost. It makes me very very happy to hear that Erika is in Florida right now. If anyone deserves it...she does.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com