Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Alexander R
71.3
Nice week!
HermosaBoy
65.2
Awesome time at CIM!!
SubDood
56.7
Speedy out and back
Holly S
41.5
Creeping up on Pace Bunny
Pfriese
40.2
Keeping the base strong
Runner KSA
37
Close enough
Here is my tentative plan.
Day
Plan
Actual
Monday
0-3 miles
3 miles
Easy pace, plus weights and core
Tuesday
4-6 miles
4.3 miles
Easy pace
Wednesday
4-5 miles
7 miles
Thursday
Friday
0 miles
Weights and core
Saturday
5-7 miles
6 miles
Sunday
15-17 miles
15 miles
Long Run
Total
42.3 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks, Holly! Here's this week's plan:
DAY
9.5
Aerobic, plus 9X Strides
7
Aerobic Disneyland!
XT
Out-n-Back (8 @ 7:30 pace) Easy running in Long Beach
Last minute Vacation.
Thanks Holly!!!
I think I am going to need a pass this week.
30 Minute Walk
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
HermosaBoy, amazing run at CIM! Very inspirational, 2:42! Congratulations on 3rd in the age group
Thank you, Holly!
Mon 0
Tue 12mi (1:38) treadmill
Wed 11mi (1:32) treadmill
Thu 10mi (1:27) central park
Fri 8mi (1:24) 6am run, dark and cold
Sat 13.7mi (2:46) snow storm! snow covered trails
Sun 12mi (1:42) treadmill
Total: 66.7 miles
Thank you!!!