Masters Running

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Keep our beaches beautiful - Weight loss thread (Read 465 times)

evanflein


    Holding steady at 140 or so. Seems to work, better than gaining.

    Holly, it was a very sad day when I realized ice cream was the cause of my GI distress after indulging. Same with lattes. I can eat yogurt, cheese, and milk on my cereal. But ice cream and lattes make me miserable. So it goes... it was not hard to give up after realizing that.

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