Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally - sorry so late!
Who
Miles
Commentary
Slo_Hand
72.6
2000 miles!
C-R
66.3
No plan, but lots of miles
Johnlvs2run
60
Nice interval workout!
Baboon
51.35
Speedy!
Tramps
50.5
Mississippi
50
Holly
41
Mostly slowwww
Fortunate One
40.5
Which marathon is next?
Mike E
40.2
IBleedUnionBlue
40
On the nose
Orange Mat
Free Pass
We’ll see you soon!
Here’s my tentative plan for the week. My schedule and the holiday weekend are making me change up a bit.
Day
Plan
Actual
Monday
0 miles
Weights and core
Tuesday
4-6 miles
6.55 miles
Easy pace
Wednesday
8 miles
Thursday
2 miles
Plus weights and core
Friday
6-8 miles
10 miles
Saturday
15-17 miles
13 miles
Long run
Sunday
3.2 miles
Recovery
Total
42.8 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks Holly.
I'm in again with my continued use of Slo's No Plan training plan. Seems to work so far.
MTA: 63.9 this week.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Thanks Holly. I'm in again with my continued use of Slo's No Plan training plan. Seems to work so far.
I'm taking C-R's lead...No plan, just run...Lots
I always wondered exactly what 40/40 meant. Maybe I'll have to start a 60/20 thread. Hey, it adds up to the same number!
Doug, runnin' cycling in Rochester, MI
"Think blue, count two, and look for a red shoe"
4 easy
7
20
31
Had one of those weeks where I needed less on my schedule, and more time with family, so I skipped most of the week's miles. Decided to cruise on into 2013 nice and easy.
Michelle
MM #5615
Thanks Holly. I'll follow the rules and give you my plan...is that a rule?
Comment
0
10
And pretty dang crabby!
6
10.3
1:20:47
10.0
1:15:08 on the treadmill--weights for 15:00
15
I hate to admit it, but I was hungover...
15.6
12.6 in 1:36:10 + 3 in 23:03 on the treadmill
35.9
delicate flower
Happy late-December!
50ish miles planned for this week.
(Actual)
Sunday: 7, easy, 8:37 pace
Monday: 10, speed, 7:40 pace
Tuesday: 7, recovery effort, 9:41 pace
Wednesday: 10, easy, 8:38 pace
Thursday: 8, easy, 8:55 pace
Friday: 8, speed, 7:23 pace
Saturday: 7, easy, 8:52 pace
57.85 miles done for the week.
<3
Hang in there with work, Holly.
Be safe. Be kind.
Well, I'm at 24 as of Thursday with a total of 50 planned for the week. 26 miles in three days? Doable as I have a long run this weekend.
MM #7877
Not going to make it his week. Family issues. Will try next week.
Philippians 4:13.
10k in 1975
7 ...... 4x 1/4, rest 45s ... 8x 110, rest 23s
8.75 ...... 3 miles barefoot on track
3.75
7.5
48
51.6 for the week.
Nice job!