7 Deadly Shins
And the racing continues! Good luck and fleet feet to all racers - have fun!
************This week and weekend*******************
07/21 OrangeMat - Teterboro Airport 5k, Teterboro, NJ
07/21 Noah, SteveP & Avenger Doggie- Heritage Days 5K, Buckley, MI
07/21 Noah - Heritage Days 1 mile, Buckley, MI
07/21 MilkTruck - Clam Festival 5 Miler, Yarmouth ME
07/22 MilkTruck - Old Port Half Marathon, Portland ME
07/22 evanflein - Gold Discovery Run 16.5 mile trail/road race
07/22 Ileneforward - Aquarium of the Pacific 5k, LB CA
07/22 tetsujin - Swedish SumerRun 10K (Seattle) - thongs
****** next week and ahead *********
07/27 henrun - Blessing of the Fleet 10 Miler, Narragansett, R.I.
07/27 Marj - Blessing of the Fleet 10 Miler, Narragansett, R.I.
07/28 MilkTruck - Peaks Island 5 Miler, Peaks Island ME
07/28 fatozzig - Mt. Hood 50-Miler, Mt. Hood, OR
07/28 SLOjim - City of Cypress 10K, CA
07/28 Sarge - Run with the Big Dawgs 5k, Ellwood City, Pa
07/29 Ileneforward - San Francisco half marathon, SF CA
07/29 Coastwalker - York Days 5K, York, ME
08/04 shadowrunner - River to Sea [R2C17], Milford to Matawan, NJ
08/04 runnerclay - Hot to Trot 8 HR Lithia Springs,GA
08/04 deez4boyz - Beach 2 Beacon, Cape Elizabeth, Maine
08/04 MilkTruck - Beach to Beacon 10K, Cape Elizabeth, ME
08/05 MilkTruck - Cap Ann Yukanrun Half, Rockport, MA
08/12 Dove - Hamster Run 24-hour. Lake Padden, WA
08/17 hermosaboy - Ragnar Great River Relay
08/18 henrun - Larry Olsen Memorial 10K, Hopedale, Ma
08/18 Marj - Larry Olsen Memorial 10K, Hopedale, Ma
08/18 phillipfromga - Area 13.1 Half Marathon, Roswell, GA
08/18 Ileneforward - Kevin Cook spirit run 10k, Orange CA
08/19 MilkTruck - Westport Island Shore Run 10K, Westport Island, ME
08/24-25 Dove - Hood to Coast Relay, Seaside, OR
08/25 Dave59 - Crim 10-mile, Flint, MI
08/26 Ileneforward - USATF-SC Road Mile, El Toro CA
09/02 OrangeMat - Run the Reservoir HM, Westwood NJ
09/03 Dave59 - Labor Day 5k, Midland, MI
09/03 Ileneforward - Conquer the Bridge, San Pedro CA
09/08 Mariposai - Lake Chelan Marathon, Chelan, WA
09/08 SLOjim - Heartbreak Ridge Half Marathon, Camp Pendleton, CA
09/08 Coastwalker - Fox Point Sunset 5 Miler, Newington, NH
09/08 deez4boyz - Pumpkinman Sprint Triathlon
09/22 deez4boyz - Lobster Dash, Ogunquit, Maine
09/23 TammyinGP - The Rogue Run HM, Medford OR
09/29 TammyinGP - Enchanted Forest Wine Run HM, Applegate OR
09/30 henrun - Smuttynose Half Marathon, Hampton, NH
09/30 Marj - Smuttynose Half Marathon, Hampton, NH
10/06 Opie - St. George Marathon, St. George, UT
10/07 shadowrunner -Steamtown Marathon, Scranton, PA
10/06 Ileneforward - Chapman Univ 5k, Orange CA
10/07 Ileneforward - Long Beach Marathon, LB CA
10/13 OrangeMat - NY Rock & Roll 10k, Prospect Park, NY
10/14 Dave59 - Inaugural Lighthouse Half Marathon, Traverse City, MI
10/21 Twocat - Amsterdam Marathon, Amsterdam, Netherlands
10/21 Ileneforward - Huntington Beach Derby 10 miler, HB CA
10/27 TammyinGP - Grants Pass HM, GP OR
10/28 Coastwalker - White Mountain Miler's Half Marathon, N. Conway, NH
10/28 Ileneforward - LA Cancer Challenge, LA CA
11/04 OrangeMat - New York City Marathon, NY NY
11/04 Ileneforward - Santa Clarita half marathon, Santa Clarita CA
12/09 Ileneforward - Holiday half marathon, Pomona CA
12/29-1/1 Dove - Across the Years 72-hour, Glendale, AZ
Running is stupid
MM#209 / JapanJoyful#803
Dearlene -.How’s the PR’s comin so far this year, especially in last week's 15K?.Nearing the end of the steady 2% grade down from Snoqualmie Tunnel to the valley floor at North Bend, Washington, francesca referred me to the Vermont 100-Mile Endurance Run home page where I found she’s one of 300 runners this weekend who will “attempt to finish” the “equal ascent/descent of approximately 14,000'” where, with “only a few stretches (that) are flat, . . . the last 30 miles are rather challenging,” and with erika testing her shin splint recovery on 16.5 miles old mining roads with 1648 feet of elevation gain and 3198 feet of elevation drop, I’ll try to join my 81yo IM mentor (he still does ‘em; I don’t) in the Swedish SumerRun from the Swedish Hospital where I was born some time ago along the top of Capitol Hill for a mile down the other side and back up again. .7/22 tetsujin - Swedish SumerRun 10K (Seattle) - thongs
ps - do they have any races on Signal Hill?.
pps - be careful erika; you have a big race to host in two months.
Tegarding my 200th marathon in 8:16:36.6 at age 73 compared to Ed Whitlock’s 2:54:48 at age 73 and my first one at 3:52:15 at age 34, "That was a good day. It was never a struggle, . . . . almost like walking"
Yes, Tetsujin209, I did get a PR at that 15k. but I am no where near as awesome as you and Francesca or Erika!
They do not hold any races on Signal Hill. Once upon a time they tried to, but the injuries and carnage were terrific.
July 28 Ellwood City, Pa. Run with the Big Dawgs 5k presented by the Big Beaver Big Dawgs ( my other running club )
Courage ! Do one brave thing today...then run like hell.
I havent been posting my races ahead of time much lately, but am very excited to be running the Beach 2 Beacon, Cape Elizabeth, Maine Aug. 4!
Also signed up for Pumpkinman Sprint Triathlon Sat. Sept 8 So. Berwick, Maine and
Lobster Dash, Sat. Sept. 22 in Ogunquit, Maine ...... guess I'll be doing a lot of traveling to Maine in the near future!!