Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week's tally.
Who
Miles
Commentary
HermosaBoy
90
Taper time!
Alexander R
47.6
TM, trails and track
MikeE
46.2
Richmond Marathon – sweet!
Holly S
41.1
Pace Bunny still ahead
Pfriese
Free Pass
Life got in the way
Here is my tentative plan.
Day
Plan
Actual
Monday
4-6 miles
5 miles
Recovery pace
Tuesday
4 miles
Easy pace
Wednesday
4-5 miles
7.5 miles
Thursday
3 miles
Friday
0 miles
Saturday
15-17 miles
15.4 miles
Long run
Sunday
5-7 miles
5.5 miles
Recovery pace, plus weights and core
Total
40.4 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Hi Holly!
11.8
Around town
5.9
rest day
Tulsa Route 66 Half Marathon
Paul
Paul's blog
Thanks Holly!!!
DAY
5.0
Legs a bit wiped out from yesterday's 20 miler
2.0
9.0
Easy AM
Easy PM
9
Easy M
Easy
Moderate
Last 8 miles @ Goal Race Pace
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Thanks, Holly! I took a week off for a work trip to Italy. Really happy to be back. Here's the "plan":
7.0
Easy Aerobic, plus 8x Strides
8
Easy Aerobic
XT
Out-n-Back
.
Thank you Holly!
Mon 0
Tue 9mi (1:15) treadmill
Wed 10mi (1:22) treadmill
Thu 0
Fri 11.8mi (1:42) central park
Sat 14.7mi (2:47) trails
Sun 17.3mi (2:19) track
Total: 62.8 miles (I heard it's a much bigger number in kilometers)
Another week of three t's: treadmill, trails and track. Oh and the park
of course, on Friday