Masters Running

1

40/40 Thread for Week Ending 12/30/12 (Read 287 times)


Marathon Maniac #957

    For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...

     

    Here’s what I have for last week’s tally.  Let me know if I missed you.

     

     

    Who

    Miles

    Commentary

    C-R

    63.9

    Nice No Plan week!

    Tramps

    62.3

    “Very warm” not something we hear around this area this time of year….

    Baboon

    57.85

    Sweet!

    Coastal

    51.6

    Welcome!

    Johnlvs2run

    48

    Some barefoot miles!

    Holly

    42.8

    Holiday running not making up for holiday eating…

    Mike E

    35.9

    Close enough

    Slo_Hand

    Free Pass

    I know you’re out there running

    IBleedUnionBlue

    Free pass

    Family comes first

     

     

     

     

    Here’s my tentative plan for the week.

     

    Day

    Plan

    Actual

    Commentary

    Monday

    10-14 miles

     13 miles

    MLR

    Tuesday

    4-6 miles

     6 miles

    Easy pace, plus weights and core

    Wednesday

    4-6 miles

     3.5 miles

    Easy pace

    Thursday

    0 miles

     5 miles

    Weights and core

    Friday

    6-8 miles

     0 miles

    Easy pace weights and core

    Saturday

    15-17 miles

     5.5 miles

    Long run easy pace

    Sunday

    4-6 miles

     16 miles

    Recovery long run

    Total

     

     49 miles

     

    Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

    C-R


      I'm in once again and shall finish the month with my usual running plan......................... the plan of anarchy (or whatever I can get to run)

       

      Thanks Holly for keeping us on the road in 2012 and over the masters milepost.

       

       

      MTA: 55.7 Meh. Just couldn't find a few extra minutes of time.


      "He conquers who endures" - Persius
      "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel


      MM #5615

        Thanks Holly!  Here's my plan for the week.  I'll be spending some time with my kids and grandkids--including my two new ones--down in Florida for a few days, so we'll see how this goes...

        Day

        Plan

        Actual

        Comment

        Monday

           0

         0

         

        Tuesday

         10

         10.3

         1:18:00 + 35:00 of light weights

        Wednesday

           6

           6

         47:14

        Thursday

           0

           0

         

        Friday

         10

         10.1

         1:19:12  Ran with Mikey in Florida...vercolonel

        Saturday

           0

           0

         

        Sunday

         16

         11.0

         1:26:55 Considering the way I'm feeling, this was a good run

        Total

         42

         37.4

         Hopefully, this is close enough, again


        MM #7877

          Do we get a free pass if we get the forcasted blizzard today in Ohio?

           

          Got 37 miles in. The huge snow we got set me back a few miles.

          4.27.14 - Glass City Marathon, Toledo, OH

          5.03.14 - Capital City Half Marathon, Columbus. OH

          5.04.14 - Flying Pig Marathon, Cincinnati, OH

          5.25.14 - Buffalo Marathon, Buffalo, NY


          delicate flower

            Checking in this week a little late!  Oops.

             

            Actual:

            Sunday:  7, easy, 9:18 pace

            Monday:  9, speed, 7:35 pace

            Tuesday:  SRD

            Wednesday:  10, easy, 8:43 pace

            Thursday:  11, easy/medium, 8:42 pace

            Friday:  9, speed (hard effort), 7:13 pace

            Saturday:  6.5, easy, 9:12 pace

             

            Total for the week:  52.9

            roboknee.

              Plan is to run...lots.

               

              Day Miles
              Mon  12.7
              Tue  7.7
              Wed  5.7am / 5.35pm
              Thu  5.65am / 5pm
              Fri  7
              Sat  15.9
              Sun  10.6
              Total  75.6

              www.hplg.net  The Human Powered League - Solo Cup Series - Trail Building

                Cutback week and busy holiday schedule means no strict plan this week.  I just want to get 40+ in somehow.

                 

                DAY GOAL ACTUAL DIFF STUFF
                MON   7.1 @ 8:31    
                TUES   8.7 @ 8:39  

                Planned on some intervals but totally

                screwed up the Garmin set up,

                couldn't figure it out on the fly, and punted

                WED       Nasty cold rain all day.
                THUR   10    Back to try the road intervals again.  12 x 1/4 w/ 1/4
                FRI    7 @ 8:40    
                SAT       Rained out
                SUN    14 @ 8:28    
                total 40+ 46.8    

                  Holly,

                   

                  I guess I'll be close enough this week to play:

                   

                  Day

                  Plan

                  Actual

                  Commentary

                  Monday

                   3 miles

                   3 miles

                   

                  Tuesday

                   0 miles

                   6 miles

                   

                  Wednesday

                   5 miles

                   5 miles

                   2.5 @ tempo pace on TM

                  Thursday

                   5 miles

                   4.6 miles

                   wine crawl 

                  Friday

                   0 miles

                   0

                   

                  Saturday

                   0 miles

                   0

                   Travel

                  Sunday

                   26.2 miles

                   26.2

                   Run for the Ranch Marathon, MO

                  Total

                   39.2

                   38.8 miles