Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Alexander R
62.1
2 TTs in one day!
Hermosaboy
60.12
Almost there
Tet
53.2
2 Marathons in 3 days – wow!
DennisLey
52.4
Solid Week
Holly S
40.4
Made it again
Pfriese
Free pass
Holiday weeks are sometimes tough
So late! Here is my tentative plan.
Day
Plan
Actual
Monday
0 miles
Swimming
Tuesday
4-5 miles
5.1 miles
Easy pace
Wednesday
6 miles
Thursday
? miles
Weights and core
Friday
Tummy ills..
Saturday
13 miles
Long Run
Sunday
4 miles
Recovery pace
Total
28.1 miles
We'll call it a cutback week....
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks Holly!!!
Show time...
DAY
2.0
5.0
Easy AM
Easy PM
Light Speed
7
4.0
4
Easy
26.7
Includes race warm-up
A little PR today, but left a little time on the course. Won my age group and was 2nd grand master overall -- 2:44:31
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Hi Holly.
Another week without a plan, we'll see how it goes.
M - 9 miles
T - 5 miles
W - 8 miles
Th - 5 miles
F - 5 miles
Sa - 0 miles
Su - 0 miles
_______________
Total - 32.1 miles
Paul
Paul's blog
MM #7877
Thank you Holly. 40 miles this week. A little bit of TM and a little bit of road.
Philippians 4:13.
Thank you, Holly!
Mon 0
Tue 9 mi (1:14) treadmill
Wed 9 mi (1:12) treadmill
Thu 8 mi (1:07) treadmill
Fri 10 mi (1:28) central park
Sat 13.2 mi (2:15) trails
Sun 12.4 mi (1:45) track
Total: 61.5 miles
MM #5615
That is an amazing time, HermosaBoy! Congratulations!
Thanks Mike!
Indeed!