Without ice cream there would be darkness and chaos.
Long dead ... But my stench lingers !
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Training: I don't follow a plan, but my training is so dead simple that I can cover it in a couple of sentences. I do 2 hard workouts a week - a MP run and a Long run - Rest of the mileage is easy. My hardest MP run was 14 miles @6:10/mile. Every other week or so I do a fast LR and my fastest was 20 @6:23/mile.
Be safe. Be kind.