I hammered down the trail, passing rocks and trees like they were standing still.
Chumbawamba: I get knocked down But I get up again You're never going to keep me down
Bad Case of the Runs
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
MM#209 / JapanJoyful#803
I just went out for one mile to shake out the cold ...anyhow...Glorious 9.2 miles
40th anniversary of one or more marathons/yr, 28th year of barefoot ones. 40th of at least one triathlon/yr. 30th anniversary of first IM. .