I hammered down the trail, passing rocks and trees like they were standing still.
Chumbawamba: I get knocked down But I get up again You're never going to keep me down
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
MM#209 / JapanJoyful#803
I just went out for one mile to shake out the cold ...anyhow...Glorious 9.2 miles
Tegarding my 200th marathon in 8:16:36.6 at age 73 compared to Ed Whitlock’s 2:54:48 at age 73 and my first one at 3:52:15 at age 34, "That was a good day. It was never a struggle, . . . . almost like walking"