hey folks....3 miles recovery pace 11:40+ 72F and the wind was 30-40mph with 50mph gusts. Against the wind, We were running against the wind. I'm older now but still runnin' Against the wind. BS

It's been so long I almost forgot how to post. Hello all! Managed 6 easy miles at 9:50/mile each of the last two nights. Twocat - sorry to hear about your leg issue. Hope things work out. PJ

hey folks....3 miles recovery pace 11:40+ 72F and the wind was 30-40mph with 50mph gusts. Against the wind, We were running against the wind. I'm older now but still runnin' Against the wind. BS

A good one, old Bruce stuff. Thanks for posting that. As we are all masters runners here, let me pose this question. What were you doing on April 12, 1980? As for me, I was a nervous wreck, one week away from running what would be a very warm Boston Marathon. I was not relaxed at all. But there was a group from Detroit who were very relaxed on that day. The Detroit Spinners, as they were first named, had covered The Four Seasons' hit song, and like many covers, they did it better. The music was better, the voices were better, the dancing was better, and on April 12 they hit number one with it. As Holly would say, "turn it up" and since I am posting this at night, and you are unlikely to be at work now, I defy anyone not to get up and dance with it. Nono, I am working my way back to you. Everybody check this out. http://www.youtube.com/watch?v=rHGW-v1MrRw Spareribs

This is for you, Ribs. Great song!! And, uh, April 12, 1980 . . . 8th grade. Prolly thinking about boys.