Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I had for last week’s tally.
What I said to CR
Wow, especially considering the heat
Ice skating - cool
Still hanging in there
First wave run of the season
Here’s my tentative plan for the week.
Weights and core
Easy pace, lots of hills
Intervals Easy pace
Easy pace, plus weights and core
Switching my weeks out due to change in family plans
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Camp Croft Challenge
Run until the trail runs out.
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
Sorry I'm late...
1:25:07--ran 3 miles with a group from the high school cc team
5 (8k race)
1 + 5
1 mile warm up in 7:55 and 30:30 for the 8K
Thanks Holly! I can't remember what the plan was, but here's the actual.
Monday - AM
Monday - PM
Tuesday - AM
Tuesday - PM
4x800 @ 5k pace with the last 200 being faster
Wednesday – AM
Wednesday – PM
Thursday – AM
Thursday – PM
Friday - AM
Friday - PM
Includes 1st place in local 5k race (CamScam was 2nd)
And you can quote me as saying I was mis-quoted. Groucho Marx
41 miles this week, and July is shaping up to be my best milage month since Dec of 2010.