Masters Running

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JANUARY Plank Challenge 1/14 - 1/20 (Read 242 times)


Marathon Maniac #957

    I'm still here, just doing my 2 minutes and no more, though...

    Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

    coastwalker


      Jan 19

       

      1 X 60 - Straight-arm glute bridge

      1 X 120 - Glute bridge

      1 X 120 - Straight-arm forward plank

       

      Jay


      MM #5615

        I'm still here, just doing my 2 minutes and no more, though...

        Yep--me, too.  60 seconds foward + 30 seconds each side.


        MM #6177

          Cutting back the time again, but holds are longer than when I first started, so it's still progress.

           

          1x :60 prone 
          1x :45 prone 
          1x :30 left 
          1x :60 prone 
          1x :30 right 
          1x :45 prone 
          1x :50 left 
          1x :50 right 
          1x :40 prone

          6:50 total, all forearms


          Marathon Maniac #957

            Yep--me, too.  60 seconds foward + 30 seconds each side.

            +1

            Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

            TriBee2010


              Crud. I'm out of the challenge. Missed 4 days of planks this week.  :-(


              MM #5615

                60 seconds forward + 30 seconds each side...still hangin' in there.

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