Masters Running

12

FEBRUARY Planks! 2/21-2/28 (Read 16 times)


MM #5615

    2 x 100 bicycle crunches

    1:30 prone

    :45 right

    :45 left

    50 bench crunches

    (run 6.8 miles)

    2 x 50 sit ups

    50 bench crunches


    MM #5615

      100 sit ups

      50 crunches to the left

      50 crunches to the right

      1:30 prone

      :45 right

      :45 left

      50 bench crunches

      (weights)

      2 x 50 sit ups

      50 bench crunches


      MM #5615

        2 x 100 bicycle crunches

        1:30 prone

        :45 right

        :45 left

        50 bench crunches

        (run 7 miles)

        2 x 100 sit ups

        50 bench crunches

        12