Certified Running CoachCrocked since 2013
Be safe. Be kind.
It couldn't be that you're getting older, could it?
Renee the dog
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Without ice cream there would be darkness and chaos.
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
Hi BAP, High humidity...NYC heat...maybe some over-training...maybe not enough speedwork? Who knows? Any one, or maybe all of those factors led to your disappointment. But don't be too hard on yourself; we all have worst races, and now you've got yours! Chalk it up to just not being your best day and move on. You know you've got tons of great races still in you! Jay