Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Alexander R
80.2
Nice week
HermosaBoy
70
Nice round number
SubDood
67.1
Week 2 – looking good
Holly S
40
Just barely
PFriese
39.3
Close enough
MikeE
Free Pass
Recovery
Here is my tentative plan.
Day
Plan
Actual
Monday
0 miles
Weights and core
Tuesday
4-6 miles
Stomach issues
Wednesday
5 miles
Easy pace
Thursday
6.3 miles
Friday
6.4 miles
Maybe swim, weights and core
Saturday
6-7 miles
6.8 miles
Sunday
14-16 miles
10 miles
Long run Life got in the way
Total
34.5
Well, darn it
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks Holly!!!
DAY
2
9.3
Easy AM
Easy
2.2
9.15
2.37
7.15
2.10
8.03
Tempo
6 Moderate Miles
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Thanks Holly.
M - 9.3 miles
T - 9.3 miles (am) & 5K with Opie (pm)
W - 12 miles
Th - 6 miles
F - 5 miles
Sa - 12 miles
Su - rest day
______________________________
Total - 56.7 miles
Paul
Paul's blog
Thanks, Holly!
10.0
Tempo: 10 with 3.24 @ HMP (couldn't do 5)
14
6.0
Recovery, avg pace 9:43
12
6.5
Recovery, walk/jog, avg pace 12:37
Next Race: Afton Trail Run 25K, July 7.
Thank you, Holly!
Mon 9.9mi (1:30) central park
Tue 8.1mi (1:22)
Wed 9.9mi (1:26) central park
Thu 9.2mi (1:41)
Fri 8.1mi (1:15)
Sat 13.6mi (2:33) trails
Sun 12.6mi (2:33) trails
Total: 71.5 miles
no long run this week, no workouts either
just easy running