Twocat, I laugh at myself...feel free to join in. Carolyn, Jody said no...whats new with me...sigh legs hurts...pain meds making me sick beddie bye Tim

Late post here. Most are probably off into their slumber. I won't be too far behind even though it's only 8:40 here. My afternoon run in the sun today kicked my butt . but it's a good kind of exhaustion. Ran 14 miles, then walked 2.5 miles and that helped alot. Legs are feeling okay so far. I ended a bit slower than I would have liked, but I was pretty beat by that time. for the data lovers: 9.19 9.47 9.30 9.54 9.58 9.51 10.0 10.26 9.59 9.53 10.02 10.41 10.27 11.23 (yikes! but I had to walk. I was beat) so in total 14 miles in 2:21:18. I am good with that.

Nice 14 Tammy! No worries on the time and Maraposai is right-----you are running strong. Speaking of running strong......rest those wings today and just soar tomorrow during your marathon ! Get into your marathon pace bubble and just stay there, get in a groove, relax----shoulders down---breathing easily-----and float. I ran first thing and drove up to UNH---gorgeous day. I come back and see that Tim is hurt. See, when we say be careful, it's not about the running, it's about everything else! Good grief----while I didn't almost do what evryday said he did (almost)---it was close. I am so sorry and hope the aggressive treatment does the trick.