Masters Running

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OCTOBER CHALLENGE (Read 45 times)


MM #5615

    4 x 25 push-ups + 4 x 25 seated pulley rows + 2 x 150 bicycle crunches + 2 x 100 crunches to get the bonus.


    Marathon Maniac #957

      yesterday 3 x 10 push-ups

      Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."


      MM #5615

        I did 2 x 30 second arm swings and 100 bicycle crunches before heading off to CC practice.


        Marathon Maniac #957

          Yesterday 2 x 30 second arm swings

          Today 3 x 10 push-ups

           

          Keeping up, so far, barely...

          Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."


          MM #5615

            4 x 25 push-ups + 4 x 25 seated pulley rows + 2 x 150 bicycle crunches + 2 x 50 crunches 


            MM #5615

              4 x 30 second arm swings with 5 pound dumbbells plus 2 x 150 bicycle crunches plus 2 x 100 crunches

                I did 2x30 arm swings with 7.5 lb weights.

                 

                i'm pooped. so probably no abs tonight though. I've been keeping up on the daily exercises, but rather sporadic on the bonus challenge.

                Tammy


                Marathon Maniac #957

                  Yesterday I did 3 x 30 second arm swings

                  Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."


                  MM #5615

                    4 x 30 Push-ups and 4 x 30 seated pulley rows and 4 x 100 crunches


                    MM #5615

                      4 x 30 second arm swings with 5 pound dumbbells plus 2 x 150 bicycle crunches plus 2 x 100 crunches


                      MM #5615

                        4 x 30 Push-ups and 4 x 30 seated pulley rows and 2 x 150 bicycle crunches and 2 x 100 crunches

                          I did my pushups Smile

                          Tammy


                          Marathon Maniac #957

                            Yesterday 3 x 10 push-ups

                            Today 3 x 30 second arm swings.

                             

                            Not a lot, but trying to be consistent at least...

                            Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."


                            MM #5615

                              4 x 30 second arm swings with 5 pound dumbbells plus 2 x 150 bicycle crunches plus 2 x 100 crunches


                              MM #5615

                                4 x 30 push-ups + 30 at CC practice and 4 x 30 seated pulley rows and 4 x 100 crunches + 30 at CC practice and I'm wiped out with a full day ahead of me...

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