4 x 25 push-ups + 4 x 25 seated pulley rows + 2 x 150 bicycle crunches + 2 x 100 crunches to get the bonus.

yesterday 3 x 10 push-ups

Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

Yesterday 2 x 30 second arm swings

Today 3 x 10 push-ups

Keeping up, so far, barely...

4 x 25 push-ups + 4 x 25 seated pulley rows + 2 x 150 bicycle crunches + 2 x 50 crunches

4 x 30 second arm swings with 5 pound dumbbells plus 2 x 150 bicycle crunches plus 2 x 100 crunches

I did 2x30 arm swings with 7.5 lb weights.

i'm pooped. so probably no abs tonight though. I've been keeping up on the daily exercises, but rather sporadic on the bonus challenge.

Tammy

Yesterday I did 3 x 30 second arm swings

4 x 30 Push-ups and 4 x 30 seated pulley rows and 4 x 100 crunches

4 x 30 second arm swings with 5 pound dumbbells plus 2 x 150 bicycle crunches plus 2 x 100 crunches

4 x 30 Push-ups and 4 x 30 seated pulley rows and 2 x 150 bicycle crunches and 2 x 100 crunches

I did my pushups

Tammy

Yesterday 3 x 10 push-ups

Today 3 x 30 second arm swings.

Not a lot, but trying to be consistent at least...

4 x 30 second arm swings with 5 pound dumbbells plus 2 x 150 bicycle crunches plus 2 x 100 crunches

4 x 30 push-ups + 30 at CC practice and 4 x 30 seated pulley rows and 4 x 100 crunches + 30 at CC practice and I'm wiped out with a full day ahead of me...