No worries about Erika. She's one tough Alaskan, and I'm constantly in awe of her training.
Congratulations on your AG award, Carolyn.
20 miles on the C&O tow path yesterday. 3:33:21. I had planned a fast finish if I felt up to it. But I didn't. It's still a bit warm here, and I certainly can't blame my usual hills. This path is very flat. I'm going to take it somewhat easy this week, then one more 20 miler on Sunday, then a steep taper. Wineglass Marathon is October 4 and I think I'll be wise to have no particular time goals.
aka Mrs. WillRunForBeer, MD, USA Marathoning, the triumph of desire over reason