Masters Running

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40/40 Thread for Week Ending 11/1/09 (Read 577 times)


i'm lovin' it... MM#1949

    Way behind but thought I'd post what I did.

     

    Mon - REST

    Tue - 5.2 mi at 9:55 pace

    Wed - 6.0 miles at 9:30 pace

    Thu - 4.0 mi at 8:56 pace

    Fri - REST

    Sat - 2 mi at 10:10 pace

    Sun - 26.2 miles at 9:38 pace

     

    Total: 43.7 miles

    Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova

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