Bill - for me that would be walking to the mailbox. Do you know what your resting and max heartrates are? My RHR is about 50, and MHR about 205. I target my recovery runs about 135-140.
Bill - for me that would be walking to the mailbox.
Do you know what your resting and max heartrates are? My RHR is about 50, and MHR about 205. I target my recovery runs about 135-140.
Lou, my resting HR is about 50. I used to be in the mid 30's when I was younger. It doesn't seem to want to go any lower anymore. Max is about 181. I like to see my recovery runs stay below 130. My taget HR for tempo/harder stuff is 153 or a little above.
Bill
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong