Masters Running

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Weekly Run & X-training Thread w/e Jan 27th (Read 367 times)

    C'mon you know you want to join us... BTY-23.5 miles-When does biscuit tossing start?? Dark Horse- 18 miles+600 situps,pushups and benchdips...very nice work DH evryday-24 miles for a stepback... Ileneforward-40.6...inc half marathon... janie b good-10 miles...hard to go out in the cold... JJJesse-58.25...greta!! lyndenrunner-20 miles missed two days because of work nowor-8 miles+strength,core and yoga...glad you're feeling better pfriese-16.3 miles-reverse tapering... SteveP-17.8 miles... Sorry for your loss...
    Looking for a place to Happen, making stops along the way - The Hip
      Mon-5@7:55 Tue-5@8:00 Wed-6@8:12 Thur-5@7:32 Fri-Rest Sat-8@9:07 Sun-Off Total=29 miles
      Looking for a place to Happen, making stops along the way - The Hip
        Lyndenrunner, thanks for the thread totals and summaries.
        DayMilesComments
        Monday6 miles running9:04/mile pace
        Tuesdayrest dayno reason
        Wednesday8.2 miles running8:38/mile pace
        Thursdayrest dayno comment
        Friday5.1 miles running8:43/mile pace
        Saturday5K race (with 0.9 mile warm-up jog)last minute entry in a local 5K; 23:40 time
        Sunday14 miles running10:10/mile pace
        Total37.2 miles runningDONE
        Paul
          Thanks, Lyndenrunner. Smile Monday - 5 miles on the treadmill Tuesday - 1 mile on the treadmill, stretching, 100 pushups, 100 situps, 100 bench dips, hip exercises, 30 lat pulldowns, 30 dumbell curls each arm, 30 squats, 30 leg curls, 100 wrist curls with light barbell Wednesday - 5 miles on the treadmill Thursday - 5 miles on the treadmill Friday - Stretching, 100 pushups, 100 situps, 100 bench dips, hip exercises, 30 lat pulldowns, 30 dumbell curls each arm, 30 squats, 30 leg curls, 100 wrist curls with light barbell Saturday - 5 miles on the treadmill Sunday - 6 miles on the treadmill Totals: 27 miles on the treadmill, stretching, calisthenics, hip exercises, weightlifting Dark Horse
          I'm a dark horse, running on a dark race course.
            Thanks LDR Mon.....rest.............rest Tues....3 miles..........3 miles Wed.....9miles..........9 miles Thurs....rest............rest Frid......6 miles.........rest leg pain Sat.......rest............rest " Sun......16 miles........rest " Total 12 miles... taking a few days off...I'll be back!
            Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM
              17.8 last week. Thank you Gordon. Saturday I DNS at the race and did not run Sunday either. We'll see how this week goes. One of last Saturday's RDs caleed me yesterday cause I don't miss races I sign up for. If I'm free Friday AM, I can help plot the course for the Big Foot Boogie snow shoe race and the RD will cover my entry fees. We'll see how it goes.

              SteveP

              BTY


                Hi Ldr. Have been procrastinating about strength training, which is the first step. I will have to start, so I can begin procrastinating about biscuit tossing. Sunday.................rest Monday................5.1 miles easy running (done) Tuesday...............4.5 miles easy running (done) Wednesday...........4.5 miles easy running (5 done) Thursday..............rest Friday..................5 miles easy running (done) Saturday..............We'll see (6 miles easy including .5 miles @ tempo) Plan...........19.1 miles plus Saturday Execution....25.6 miles. Highest weekly total since March '07 Surprised Smile
                seemomgo


                  You are right lyndenrunner..I want to come join in! The daily posts overwhelm me! Working at getting my mileage back up! Monday - 2 miles with daughter Tuesday - 4 icy snow covered miles in the Yak tracks Weds... 8 slow miles in the cold morning air Thurs...3 treadmill Friday.. 6 running +3 brisk walking 9 total Sat.. 2 miles then bowling ( where I managed to pull a muscle and can barely move!) Sun...2 mile walk as my leg is killing me!!! Who knew bowling would be so dangerous??? 30 miles total
                  nowor


                    Feels good to feel good. Sunday- yoga class Monday-2 mi TM, 30 min ET Tues-strength training class, core/ball class Wed flying to Tampa, off line for a week Summary-Enjoying the gift
                      Hey Gordon, sorry I missed this thread this week! I'll play catchup though, because this has actually been my best cross training week in ages! Monday: Post marathon hike/run/jog from Avalon to the East Summit of Catalina Island. 8 miles total, most at 10% grade. Tuesday: 3 miles walk/jog at recovery pace around Avalon (no hills today) Wednesday: Walking (about 2 miles), in-room workout (lunges, pushups, crunches, planks, stretching) Thursday: 4.5 miles walking, 20 minutes in-room workout (squats, planks, other stuff) Friday: 1 mile walking, 5.25 miles running at EZ pace w/some striders last mile Saturday: 7.5 miles running w/4@MP, .75 mile walking, 20 mins upper body weights Sunday:
                        25.6 miles. Highest weekly total since March '07 Surprised Smile
                        Biscuit Tosser, You are on a roll. Better on a roll than on a biscuit, I guess. Dark Horse
                        I'm a dark horse, running on a dark race course.