Chumbawamba: I get knocked down But I get up again You're never going to keep me down
Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
I hammered down the trail, passing rocks and trees like they were standing still.
MM#209 / JapanJoyful#803
Tegarding my 200th marathon in 8:16:36.6 at age 73 compared to Ed Whitlock’s 2:54:48 at age 73 and my first one at 3:52:15 at age 34, "That was a good day. It was never a struggle, . . . . almost like walking"