oh, now look what I've done (reminds me of Laurel & Hardy somehow) I've missed the whole week again.  

sorry.

thanks Leslie!

totals...

22.3 miles running, 25 min. biking, 35 min. ellipticalling, 40 min. pool running, 1 hr. 45 min. assorted strength training.   untracked falling apart at the seams,   but it's a new shiny week in which to try again .