Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
Age 54. USATF, RRCA and McMillan certified coach.
2016 Targets - 100 - 13.2s, 400 - 62s, 800 - 2:30, Mile - 5:40
It was my big challenge today - 6 miles. I've never gone that far before...
assorted exercises sounds like housework...ha.
dg I hope you meant the pancakes!
Wherever I go, wimmen say "Yum" and wish they could get some. It's a heavy burden, this hunted and joyless existence, but I don't like to complain.
Marathon Maniac #957
This was my highest mileage week since last March, when I was in marathon training mode,
I did 15-longest in about 1 1/2 years.
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."