Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Alexander R
73
TM and stair stepper
Hermosaboy
56.1
With intervals and hill repeats
DennisLey
56
Plus swimming
SubDood
46.1
TM season is here
Mike E
45
Some TM but sunshine too
Holly S
41.4
Trying to stay in the 40 for 2016
Opie
37.4
Close enough
Here is my tentative plan.
Day
Plan
Actual
Monday
0 miles
Weights and core
Tuesday
4-6 miles
4 miles
Easy pace
Wednesday
4 4 miles
Intervals on TM
Thursday
4.3 miles
Friday
7 miles
Easy pace, plus weights
Saturday
13-15 miles
12.4 miles
Long run
Sunday
5-7 miles
8 miles
Recovery pace
Total
40.1 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
MM #7877
Thank you Holly. Happy running to all. Disney Dopey week for me.
58.6 miles this week RunDisney dopey challenge.
Philippians 4:13.
MM #5615
Thanks Holly! Here's my plan for the week...
DAY
26.9
Thanks, Holly!
Good luck on the Disney Dopey, Dennis! I'll be there for the marathon on Sunday, but nothing goofy or dopey for me (other than the usual goofiness).
Good luck in Mississippi, Mike! Let's get out for a run when we both get recovered from these marathons.
8.3 miles
Travel Day
TM
Disney World Marathon
Walt Disney World Marathon, January 10th. Taper, part 2.
Thank You and Enjoy Sundays marathon! I plan on Galloway'ing the marathon and carrying a camera. This ones for fun
Thanks Holly!!!
8
Easy
7
Led group run for run club at work
Includes 8x0:30 @ 5k pace
EASY -- 1 mile race tomorrow
Nice to see Mike with a plan...
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Mon 9 mi (1:10) treadmill
Tue 10 mi (1:21) treadmill
Wed 9 mi (1:06) treadmill
Thu 11 mi (1:33) treadmill, plus 20 min stair stepper
Fri 8 mi (1:02) treadmill
Sat 11.6 mi (2:14)
Sun 14.3 mi (2:19)
Total: 73 miles ( 10 hrs 45 min)
Yeah, this week looks a lot like the one before:
TM and stair stepper. But at least it was not all treadmill.
Today I saw several different rainbows on my run,
how amazing is that