Today I showed up to run the trails and the trail coordinator is no longer able to run as he is dealing with a knee injury. He still shows up for every run, and gives us the suggested route, but now he lopes along. I stayed with him for the run. We chatted and had a grand old time out there. No one else stayed with him...everyone else took off. I know that he is OK with that (and expects it) but I sure didn't want to leave him. so, 4.4 miles in 1:16 for a nice and easy 17 m/m. It felt good to give what I have received. Oh and I love running the mountain.
Love it.
SteveP
Marathon Maniac #957
I think I like you, spacityrunner.
+2
Go David!
Tramps -
No run for me on Monday, just some light weights and core.
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."