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40/40 Thread for Week Ending 7/3/16 (Read 16 times)

Holly S.

Marathon Maniac #957

posted: 6/27/2016 at 6:40 AM
modified: 7/4/2016 at 7:48 AM

For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...

Here’s what I have for last week’s tally.

Who	Miles	Commentary
Alexander R	70.5	Trails all week
Hermosaboy	44	Taking it easy this week
DennisLey	41	Finishing counts!
Mike E	40	Portland training begins
Pfriese	38.8	Close enough
Opie	??
Holly S	Free Pass	Still on the DL

Here is my tentative plan. Still no running allowed but will try to do some walking and weights.

Day	Plan	Actual	Commentary
Monday	0 miles	0 miles	Weights and core
Tuesday	0 miles		?
Wednesday	0 miles		?
Thursday	0 miles		?
Friday	0 miles		?
Saturday	0 miles		?
Sunday	0 miles		?
Total

Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

DennisLey

MM #7877

posted: 6/27/2016 at 11:25 AM
modified: 7/3/2016 at 4:59 PM

Thanks Holly. Summer Training season begins Smile No big plans this week, just recover and enjoy.

45.7 miles for the week. 32 of which was in the final 3 runs of the week.

Philippians 4:13.

Mike E

MM #5615

posted: 6/27/2016 at 8:46 PM
modified: 7/4/2016 at 1:26 PM

Thanks Holly! Here's the plan for this week...

DAY	PLAN	ACTUAL	COMMENTS
Monday	9 (3 Speed)	10.0	1:15:05--including a crappy speed workout in the middle
Tuesday	Rest	0
Wednesday	10 (6 Tempo)	10.0	1:17:07--only managed 3 tempo miles then struggled to get home. I sucked!
Thursday	6 Easy	6.0	48:22
Friday	8 Easy	8.0	1:03:46
Saturday	8 Easy	8.0	1:08:11
Sunday	6 Easy	0	The day got away from me. Took Eric to the movies--visited my dad--took Debbie out to dinner--had a couple beers with the neighbors.
TOTAL	47	42.0

HermosaBoy

posted: 6/27/2016 at 10:32 PM
modified: 7/3/2016 at 10:45 AM

Thanks Holly!

DAY	PLAN	ACTUAL	COMMENTS
Monday	8	2 8	EASY
Tuesday	8	2 8.1	EASY AM Includes 20 Minute Tempo
Wednesday	8	8.15	Easy
Thursday	8	2.0 8.0	Easy AM Easy with Strides
Friday	8	7.0	Includes some intervals
Saturday	8	8.0	EASY
Sunday	2	2.0	Race Tomorrow
TOTAL	50	55.25

And you can quote me as saying I was mis-quoted. Groucho Marx

Rob

pfriese

posted: 6/28/2016 at 9:25 PM
modified: 7/3/2016 at 12:26 PM

Thanks Holly.

Going to ramp up a bit this week, should make 40 miles. Smile

M - 6.8 miles

T - 5 miles

W - 9 miles

Th - 0 miles

F - 10 miles

Sa - 5 miles

Su - 12 miles

______________

Total - 47.8 miles

Paul

Paul's blog

Alexander R

posted: 7/3/2016 at 3:59 PM

Thank you, Holly!

Mon 0

Tue 13.1 mi (2:02)

Wed 13.6 mi (2:14)

Thu 13 mi (2:07)

Fri 8 mi (0:59) treadmill

Sat 11.9 mi (2:11)

Sun 9.5 mi (1:30)

Total: 69 miles

Slow jogging on trails with one treadmill workout

User Groups > Masters Running > Forum > 40/40 Thread for Week Ending 7/3/16