Masters Running

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Fri Jan 30 Runs and etc (Read 471 times)

evanflein


    My employer pays through the nose for our insurance and it's an excellent plan. We're self-insured, and the top level plan ($100 individual deductible, $300 for a full family deductible, 80/20 coinsurance with no network requirements) for a full family is $3,320 per year. Pre-tax. And our employees think they're being gouged. The "standard plan" with the $250 deductible ($600 for family ded) costs $1,015 per year, or $39.09 every two weeks... pre-tax. Our employees whine and snivel whenever we put any sort of cost control measure in place and complain we're "always" cutting their benefits. I just want to scream. We cover just about anything, have no pre-authorization requirements and allow employees to self-refer to whatever specialist they want. New hires can't believe how good the plan is, but give them a year or two and they're whining like the old-timers. Roll eyes When they have to go on COBRA they can't believe how much it costs. Heh, welcome to the full value of your plan! I got out at lunch for a short little 2 mile recovery run. I don't care for the Barefoot Contessa show. Everything she makes seems to be full-fat all the way. No Rachel Ray today. Then just a quick 18 minutes or so on the weights for chest/upper back/shoulders. Bought our plane tickets to Boston...! Gives me three months to pay them off before we go. Oy.
      6 miles @ 10:23 pace...63F There once was a runner from Oklahoma Who loved the sunshine of Arizona So when the ice storm began He was smart enough to stay in He didn't want to risk a FOMA Break it down Ev-dawg
      Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM
      dg.


        Easy, icy 10-miler @ 8:28 with a couple of classic Pete Townsend-style windmills to keep from FOMA.
        Big grin


        Marathon Maniac #3309

          Erika, be really really thankful. As we / I have a $5000.00 deductible on our health Insurance now. Sure, it covers the small things like prescibtions and office visits, but the "middle ground" is all us. Then if the "big thing" happens we are...some what covered...I wonder if it's worth it sometimes because this is costing me over $300.00 a month. Leslie, hang in there...I feel your pain. Sue, continued Hugs for you Sweetie...you my fren are loved here at RA, for sure! TimBo GGTK

          Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!

            There once was a runner from Oklahoma Who loved the sunshine of Arizona So when the ice storm began He was smart enough to stay in He didn't want to risk a FOMA Break it down Ev-dawg
            Nice, very nice. Wink Evan - I practical drool over The Hub's insurance. I've been paying for my own insurance for almost 10 years now, and it's only major medical. If my leg gets amputated in an accident, I'm golden! Tongue

            Leslie
            Living and Running Behind the Redwood Curtain
            -------------

            Trail Runner Nation

            Sally McCrae-Choose Strong

            Bare Performance

             

              One thing that might be of general interest is the history of how we got to the current system. It descends from the WWII era. By era I mean plus or minus ten years (more likely minus) as I do not recall the exact details. Roughly though two events came together. One was the union movement. The other was the personal income tax which was finally high enough that people started looking for ways to avoid paying it by lobbying congress for loopholes. The unions wanted to get employers to pay for health insurance but they did not want to pay taxes on the implicit income. So, congress gave them their wish. That is why if your employer pays for your health insurance it comes out of pre-tax income and if you pay for it out of post-tax income. Hopefully, the following comment will not seem political -- this seems like a really crazy dichotomy to me. I would love to see all insurance payments, whether you pay directly or via your employer, treated identically by the tax code. Alas, that does not appear to be in the cards. One other somewhat interesting item. I have been told, but have not checked so take it for what it is worth, that prior to making employer paid health insurance tax exempt most policies were for what I guess we would call medical catastrophes. That makes sense. You cannot really provide insurance for small items (imagine "grocery insurance" and how inefficient that would be) since we all spend something on medical care each year. (You can mandate an account that could only be used to pay for such items, but that is not really "insurance." It is a way to reduce to zero the view peoplel have of the marginal cost of small medical items. That is good if you believe otherwise people will skimp on such care and then up spending far more and bad to the degree it encourages wasteful spending.) In any case since we do not all have major medical bills each year they are prime candidates for insurance. This is why things like car accidents and death are easy to insure. They occur infrequently in each person's life. Especially that death thing!

              Live like you are dying not like you are afraid to die.

              Drunken Irish Soda Bread and Irish Brown Bread this way -->  http://allrecipes.com/cook/4379041/

                Nope, silly. "Bean-Related Incidents" Steve, interesting to see if you can figure out a pre-run fueling that works better than the cereal. Obviously, having something before your run had an impact... "...but it was the fastest I've ever run that loop by more than a minute" Just something to keep in mind... I do most all of my runs after having eaten something, seeing as how I usually run later in the day. I can even have pancakes and eggs on Saturday morning, then go out an hour later an do my run. It's all a matter of what you're used to and I bet you can train your body to deal with just about anything. I can't run well without having eaten something recently... I feel draggy and I get hungry!
                I'm the same, can't do any kind of run especially an early morning run without something in the tummy. And most of you who have read any of my race reports know (as I sit here finishing off my breakfast) I pretty much always eat a bowl of cereal, a glass of OJ and a banana before my runs. Last nights run (Friday) - 6.02 miles - 47:59 (7:59) 8:24 - 8:20 - 8:15 - 8:07 - 7:49 - 6:54 - :10


                #artbydmcbride

                  Big grin evryday rocks!

                   

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