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Sun 4/13 - Taper madness and hair styles
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Sun 4/13 - Taper madness and hair styles (Read 504 times)
TheSaint
posted: 4/13/2008 at 9:42 PM
modified: 4/14/2008 at 12:35 AM
I told her, "Hey, don't get excited if a snake makes a little rattling noise. Like many animals, their bark is worse than their bite." She doesn't think this is funny. (It was actually a non-poisonous, non-rattling type of snake but a lot of fun just the same. She doesn't have near the sense of humor that my previous wives had.) Spareribs
He's 10 years older than I am, I'm only in this for the life insurance. Then you'll find me someplace with no snakes.
evanflein
posted: 4/14/2008 at 3:53 AM
Good for you, Saint. I'm with you all the way...
Bill, awesome run... I agree with Enkie though, my plans would be foiled by not-so-well-placed hills. I did my last "long" run today, 10.25 miles of rolling hills, 8:08 avg pace. Nice to feel I wasn't really "pushing" it, but maintaining that pace for 10 miles is far different from keeping it up for 26.2... That wasn't my intended MP anyway, but I was trying to maintain about 8:15, but wanted a "kick" at the end. Here's what I got: 8:29 7:56 8:02 8:13 (hills...) 8:15 (more hills) 8:04 8:14 8:07 8:14 7:51 (Yeah, baby what a kick!) 7:45 (last .26 mile) So, guess I got what I wanted... some of those miles had good uphills but then they also had some downhill,so it sort of evened up. Just "little stuff" from now till next Monday so that's cool. I need to make sure I get some sleep!
mainerunnah
posted: 4/14/2008 at 5:00 AM
Sunday's run - I had to squeeze my run in before heading out to see my newest grandson get baptized.
10.01 miles - 1:25:02 - (8:29) - AVG HR 125
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Sun 4/13 - Taper madness and hair styles
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