Masters Running

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40/40 Thread for Week Ending 7/15/12 (Read 258 times)


Marathon Maniac #957

    For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...

     

    Here’s what I have for last week's tally.  

     

    Who

    Miles

    Commentary

    Perch

    68

    I think…

    Holly

    57

    Holiday let me get in a few extra miles

    C-R

    55.6

    And building

    Hermosaboy

    50.6

    I was wondering, this is low mileage for you

    IBleedUnionBlue

    41

    Hot is right

    MikeE

    40.1

    New job, working it in

    Slo_Hand

    38.4

    Back on the bus!

    Runnerclay

    Free Pass

    Rehabbing knee

     

     

    

     

    Here’s my tentative plan for the week. 

     

    Day

    Plan

    Actual

    Commentary

    Monday

    0-3 miles

    0 miles

    Weights and core

    Tuesday

    4-6 miles

     5.1 miles

    Easy pace, lots of hills

    Wednesday

    4-6 miles

     5 miles

    Easy pace

    Thursday

    4-6 miles

     6 miles

    Intervals fartlek

    Friday

    0-3 miles

     4.1 miles

    Easy pace, plus weights and core

    Saturday

    13-16 miles

     13 miles

    Wave Run, plus weights and core

    Sunday

    4-7 miles

     7 miles

    Easy pace

    Total

     

     40.2 miles

     

     

     

    Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

    C-R


      I'll play.

       

       

      45.5 bleh


      "He conquers who endures" - Persius
      "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

        Day

        Plan

        Actual

        Commentary

        Sunday

        17

        17

        Last 6 on my own

        Monday - AM

        2.5

        3.5

         

        Monday - PM

        3

        3.1

         

        Tuesday - AM

        2.5

        3.0

         

        Tuesday - PM

        11

        11.03

        Track workout

        Wednesday – AM

        2.5

        REST

        Just felt like it…

        Wednesday – PM

        8

        7

        HOT and HUMID

        Thursday – AM

        3

        3.4

         

        Thursday – PM

        7

        REST

         

        Friday - AM

        3

        3

         

        Friday - PM

        5.5

        4.5

         

        Saturday

        12

        10.1

        Hills and tempo

        Total

        70

        65.7

        Good quality!!

        And you can quote me as saying I was mis-quoted. Groucho Marx

         

        Rob


        MM #5615

          Thanks Holly!

           

           

          Day

           Plan

          Actual

          Comment

          Monday

           10

           10.5

           1:19:26

          Tuesday

           10

           10.4

           1:20:39

          Wednesday

           

             0

           

          Thursday

             6

             6.2

           48:03

          Friday

           

             0

           

          Saturday

             4

             6.2

           2 mile warm up  in 15:18 + 4 mile (4.18) race in 25:22

          Sunday

           10

             7.5

           59:36...it was a hot one

          Total

           40

           40.8

           


          Race Less Train More

            Day

            Plan

            Actual

            Commentary

            Monday

             0

             0

             

            Tuesday

             0

             0

             

            Wednesday

             2

             4

             2

             2.4

             

            Thursday

            4

             0

             

            Friday

             4

             3.25

             

            Saturday

             26.2

             26.2

             MIBM Macon GA

            Sunday

             6

             6.3

             

            Total

            46.2

            40.5

             

            Run until the trail runs out.

            2013***1500 miles

            50 miler

             

             

            unsolicited chatter

            http://bkclay.blogspot.com/


            MM #7877

              44 miles this week. I believe that is a high for this year for weekly milage.

              4.27.14 - Glass City Marathon, Toledo, OH

              5.03.14 - Capital City Half Marathon, Columbus. OH

              5.04.14 - Flying Pig Marathon, Cincinnati, OH

              5.25.14 - Buffalo Marathon, Buffalo, NY