"Nothing tastes as good as health feels." (Kevin Bracy - speaker at my conference this past weekend)
Totals later. Have a great week!
Eliz - ran 12.0; walked 4.0; missed some XT, but mileage for the week is right on track
Erika - Too many rest days! 5.16 miles run, 11.3 miles on the elliptical (1 hr 40 min), 1.8 miles walking, 30 min. pool running
Evryday - 33 miles
Lyndenrunner - 17 miles + 2 walking
dg - 27.6 miles running, 5 miles walking, 2:00 weights, 6:00 elliptical
pfriese - 42 miles
Dutichie - 34.8 kilometers
fatozzig - 39.5 miles running, 30 min cyclying, 1.25 hrs core/strength
You all done good!!!
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
Mon - Rest
Tues - 30 min cycling OR 3 miles running; core/strength -------------- 4 miles w/6 hill repeats in middle; some core work (overslept )
Wed - 10 road miles -------------------------------------------------------------- 10 road miles in about 1;38
Thurs - 30 min cycling OR 3 miles running; core/strength ------------- 1.25 hrs core/strength only
Fri - Rest
Sat - 24 trail miles ---------------------------------------------------------------- 24 trail miles in approx 6:35
Sun - 10 road miles -------------------------------------------------------------- 12 road miles in 2:09
Totals: 26 road miles, 24 trail miles, 1.25 core/strength
On track for a 50-mile week for the first time.
Thanks Leslie....you're the best. A funky kinda week for me. I'm scheduling around stuff....it's called "dark."
Monday.......6miles............6miles
Tues...........rest...................rest
Wed............rest..................rest
Thurs..........rest...................rest
Friday.........9miles..............9miles
Sat..............6miles..............6miles
Sun.............12miles............12miles
Total....33miles
Thanks Leslie.
M..........7 miles.................6.8 miles
T..........rest day.................rested
W.........5 miles.................5.1 miles
Th........rest day................rested
F...........3 miles.................4.5 miles
Sa.........travel day............traveled
Su.......marathon..............26.2 miles
_____________________________________
Total.....~41 miles...........42.6 miles
Paul
Paul's blog
Tuesday - ran 2.4 and walked 1.0 under beautiful star-lit skies
Wednesday - ran 3.4 and walked 1.0 in, as they say on weather.com, "abundant sunshine;" life is good
Thursday - couldn't sleep last night, so exhausted this afternoon; nap, then strength later this evening
Friday - lots o' sangin', darn little exercising
Saturday - ran 5 and walked 1.3
Sunday - ran 2.8 and walked 1.0
Total - 11.6 (did I do the math right?) running and 4.3 walking amid my first big soloist job - a good week
Eliz
flomotioncoaching.com
Hello everyone,
Mon..... rest day ---> done, DOMS
Tue...... 5K interval --->gosh I was tired and sleepy this morning. Sadly skipped my run thinking I could do it after work. Not! And I know this
Wed.....rest day because I have to leave at 6h30 AM for an early conference ---> I ran into a colleague who is also a runner and I "accidently" signed up as a back up runner for the Roparun. This is a non-stop relay run from Paris (France) to Rotterdam (Holland) for charity. It's a team effort (8 runners), where each runner runs approx. 65 kilometers in total. Each runner runs 1-2 kilometers at a time. I only have to run when a runner pulls out for whatever reason. Sometimes I really wonder about my sanity.
Thu.......8K easy ---> nothing to report. It's my bi-weekly day off and I've been on the couch all day. Absolutely no energy. Tired and sleepy. I finally caved and had a one hour nap just before dinner. I should've done that way earlier. Cause I felt sooooo much better after that.
Fri.........XT: Plyo ---> nothing to report. Slept in. This is turning into a really bad week.
Sat.......3K doggie run + 2K easy ---> 3.1K doggie run + 3.5K tempo on the TM. Felt really good!
Sun......3K doggie run + 1h30 long run ---> 3.1K doggie run + 12.44 very slow kilometers.
Total mileage: 22.14 kilometers
DutchieRun the day, or the day runs you.
Thanks Leslie...
Mon-4 miles
Tue-Off
Wed-4 miles
Thur-3 miles
Fri-Off
Sat-6 miles
Sun-Off
Total=17 miles
Thanks, Leslie! Sounds like that was a good conference. I love it when the speakers leave you with things to think about afterwards.
Monday: 22 min. elliptical (2.52 miles), 25 minutes weights
Tuesday: 30 min. elliptical (3.47 miles)
Wednesday: 22 min. elliptical (2.5 miles), 18 minutes weights; 3.4 mile easy run after work
Thursday: 30 min. elliptical (3.46 miles), .5 mile walk, 2 mile easy run
Friday: 3.53 miles on the treadmill, progressive pace run; .5 mile walk
Saturday: 3.5 hilly miles @ 8:33 pace and -26F!
Sunday: 6.1 miles run at about -10F temps, and .3 mile walk c/d
Totals: 18.5 miles run, 1.8 miles walked, 1 hr. 44 min. elliptical (12 miles), and 2 x weights for 43 mins.
Renee the dog
Hey -- getting back into the swing of things post vacation. Who the heck goes on vacation just a couple weeks before their first marathon? Uh, duh. Me.
M - 6 mi run
T - 10 min slideboarding, 10 min stretching
W - 2.3 mi run, 10 min. stretching
T - 10 min slideboarding
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Thanks Leslie! You are over-the-top amazing, btw.
I didn't get in mid week as you can probably tell, but will at least post the totals.
This is my first week of my training plan, though it isn't very specific right now. I took Friday off because I was sick, so not too impressive a start but not bad.
Run: 23.5 Mi Bike: 23 minutes strength training : 1.5 hrs. Elliptical: 12 minutes walking: 6.1 Mi, pooch still happy.
evryday has discovered dark energy, dutchie has signed up for a crazy cool relay, nono has discovered the secret for BQing (vacation), & Erika is icing while she runs, a whole new level of multi-tasking. (and Paul just views marathons as long runs now.... )
Paul...... how did it go????