"For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard..."
Holly's got a marathon to recover from. She doesn't have time to be starting no threads.
Big week for me as I finally visit a sports doc on Friday to get some advice on this nagging knee injury. [Cancelled.]
Day
Plan
Actual
Commentary
Monday
6-ish trails
Tuesday
Wednesday
6 EZ
Thursday
10
s-l-o-w on trails, taking pics
Friday
rest
Saturday
6
Sunday
13
13.1
paved, flat road=sproinky pace
Total
~50
Be safe. Be kind.
MM #5615
And she has a new puppy to tend to. Thanks Tramps. Here's my plan for the week...
DAY
1:20:48 including 2 x 3 in 20:10 and 19:52. I struggled but worked through it.
10.0
MM#5991
Congrats on your marathon and of course the new puppy.
Here is my plan. It is still being revised though.
tm
22
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
Hi Tramps!
Looks like we have TWO 40/40 threads this week. So, I'll post to both .Plan for the week:
6 miles
easy recovery run around town
11 miles
4x1.5 mile with 1/2mile recovery + 1.5mile wu & cd
rest day
0 miles
13 miles
1.5 mile wu, 10 mile at mp, 1.5 mile cd
6 miles easy
nice & easy run around town
10 miles easy
5K race 22:42 1AG; ran course before (wu) & after (cd)
10 miles
nice run around town with a light rain about halfway in.
>55 miles
Paul
Paul's blog
Marathon Maniac #957
Tramps - I didn't see this one Sunday night when I posted mine, but how thoughtful of you! We can have two this week, I am perfectly okay with that...
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Sorry. I probably shouldn't have messed with your system.
Not at all - you just had my back...