"older but not dead yet"
Can you . . . run your age in a 10K Don't Know will find out soon ! run half your age in a 5K Yes Today 21:07 (43) run a marathon in 3 hours plus your age Yes bike your age in miles Yes Easier for a 43 yr old vs a 60 yr old do your age in pushups Yes Easier for a 43 yr old vs a 60 yr old do twice your age in situps Yes Easier for a 43 yr old vs a 60 yr old do 1/10 your age in pullups Yes Easier for a 43 yr old vs a 60 yr old do any exercise in the gym with your bdywt. (which ones?) Dips, Bench Press, Pull ups (how many times?) get your resting HR below your age No run a mile in twice your age in minutes (for the 1st digit) and seconds (for the 2nd digit), EX. 40 years old = 8' 00", 45 yrs. = 8' 10" Yes do Yasso 800's and make them work for your marathon time Never Tried but I would guess so Alex (any more "can you's" that you can add to this list?) __________________
Can you . . . run your age in a 10K Yes 35:26 run half your age in a 5K Yes 17:22 run a marathon in 3 hours plus your age Yes 2:52:29 so far bike your age in miles Yes easy, have done over 100 milers at a godo your age in pushups - Yes - Have done over 75 at a go do twice your age in situps - Yes, have done over 100 at a time do 1/10 your age in pullups Yes, have done 10 at a time but I can work at this one do any exercise in the gym with your bdywt. (which ones?) Yes bench press 225 X8, squats at 250 X8, ?? probably others get your resting HR below your age Yes, just 44 is my resting heart rate run a mile in twice your age in minutes (for the 1st digit) and seconds (for the 2nd digit), EX. 40 years old = 8' 00", 45 yrs. = 8' 10" yes, last time I did this I was not in my best shape 5:02 do Yasso 800's and make them work for your marathon time Yes did this last year 2:52:29 Alex (any more "can you's" that you can add to this list?) Will have to think about it. __________________
Recent Best times: None recently
Beginner all over again
Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
Nope, none of the above. But ask me again in a couple years
flomotioncoaching.com
Can you . . . I am 44...so let's see run your age in a 10K 43:43 run half your age in a 5K 22:11 last week and usually closer to 21 run a marathon in 3 hours plus your age last one was 3:22, so yes bike your age in miles yes do your age in pushups yes, but now my arms are SORE...I can do more with rest intervals do twice your age in situps yes do 1/10 your age in pullups not sure...will try do any exercise in the gym with your bdywt. (which ones?) don't know get your resting HR below your age yes, 37 run a mile in twice your age in minutes (for the 1st digit) and seconds (for the 2nd digit), EX. 40 years old = 8' 00", 45 yrs. = 8' 10" 6:20 last year and hoping for 6:00 do Yasso 800's and make them work for your marathon time only tried this approach once for a marathon and it was fine, I'll say yes, but I don't think these are difference makers for me, nor do I believe they are true predictors of a marathon time Alex (any more "can you's" that you can add to this list?) Can you run by feel and hit your desired race pace? no watch, no GPS, no HRM? __________________