RunningAHEAD - Topic: THE WEEKLY RUN & X-TRAINING THREAD w/e AUG 24th

lyndenrunner

posted: 8/17/2008 at 11:20 PM
modified: 8/18/2008 at 10:55 PM

Another week has rolled bye.. Dutchie-43.6K...nice runnin' eliz-6.1 miles + 2.3 walking + 5 hours kayaking evanflein-56.7 miles + 2.8 walking + berry picking...nice build-up fatozzig-17.5 miles + core + bike...plus some sweet sleeping time lyndenrunner-38 miles...stepback week nowor-12 miles + core + yoga pfriese-21.1 miles + 136.9 bike Shocked

tetsujin-4.3 miles...Did you also swim + bike?...this is a x-training thread Have another great week ...

Looking for a place to Happen, making stops along the way - The Hip

lyndenrunner

posted: 8/17/2008 at 11:20 PM
modified: 8/24/2008 at 5:08 PM

Mon-5@8:01 Tue-8@7:46 Wed-5@8:12 Thur-Rest Fri-3@8:05 Sat-8@7:38 5@8:32 Sun-6@8:33 Total=40 miles

Looking for a place to Happen, making stops along the way - The Hip

Dutchie42

posted: 8/18/2008 at 1:35 AM

Gordon, you're early again Big grin

Thanks though. Mon.... Tue.... Wed... Thu.... Fri...... Sat.... Sun...

Dutchie
Run the day, or the day runs you.

evanflein

posted: 8/18/2008 at 2:56 AM
modified: 8/24/2008 at 8:00 PM

Cool Gordon, I'll post now before I even tally last week! Monday: XT day....30 mins Elliptical, 30 mins weights, 30 mins pool running Tuesday: 5.71 miles w/ 4 & 5 tempo pace (8:00 and 7:45), 8:16 overall; .5 mile walk Wednesday: 7.7 miles of major hills Thursday: 5.5 more or less EZ pace Friday: XT day again! 10 mins Elliptical, 40 mins weights, 15 mins pool running Saturday: 5k trail race but it was short, plus 2 mile w/u for 4.8 for the day. Sunday: 14.4 miles Total: 38.1 miles running, 1 hr 10 mins weights (2x), 45 mins pool running (equiv to about 5 miles?), and 40 mins elliptical. I walked, too, but apparently didn't record it...

fatozzig

posted: 8/18/2008 at 12:10 PM
modified: 8/25/2008 at 11:59 AM

Thanks, Gordon! Mon - 5 mile progression run, tackling The Hill at the end. 10:21 av pace/ 8:12 bp Tues - 1.25 hrs strength/core; 30 mins stationary bike Wed - 5 sticky, humid miles w/10 hill repeats (5 long, 5 short), tackling The Hill at the end. Dead

Thurs - Travel to San Jose for Conference Fri - 1.5 hours, 6.62 miles on the dreadmill - lots of hill work, which decreased my mileage. Sat - Dunno Sun - 3 miles on dreadmill w/a decent hangover

Leslie
Living and Running Behind the Redwood Curtain
-------------

Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

Dark Horse

posted: 8/18/2008 at 6:59 PM
modified: 8/24/2008 at 9:34 PM

Thanks, lyndenrunner. Monday: 100 situps Tuesday: 100 situps, 4 miles running Wednesday: 200 pushups, 200 situps, 30 barbell curls, 30 lat pulldowns, 30 barbell squats, 30 leg curls, 30 leg extensions, 50 wrist barbell curls, 1 mile on the elliptical Thursday: 6 miles running Friday: traveling Saturday: traveling Sunday: traveling Totals: 10 miles running, 200 pushups, 400 situps, weightlifting, 1 mile on the elliptical Dark Horse

I'm a dark horse, running on a dark race course.

pfriese

posted: 8/18/2008 at 7:38 PM
modified: 8/23/2008 at 10:55 PM

Thanks lyndenrunner.

Day	Plan	Actual	Comment
Monday	rest day	rest day - done
Tuesday	5 miles running	8.2 miles running - done	9:10/mile avg pace
Wednesday	15 miles bicycling	rest day - done
Thursday	5 miles running	14.4 miles bicycling - done
Friday	rest day	rest day - done
Saturday	100 mile bicycle ride	103.4 miles bicycling - done	Hotter than Hell Hundred +
Sunday	rest day	rest day - done
Total	10 miles running 115 miles bicycling	8.2 miles running 117.8 miles bicycling	DONE DONE

Paul

Paul's blog

tetsujin209

MM#209 / JapanJoyful#803

posted: 8/18/2008 at 8:12 PM
modified: 8/24/2008 at 12:47 PM

thanks lynden - after ending last week (8/16) with Saturday's annual triathlon and starting this one (8/17) with the Light-at-the-end-of-the-Tunnel Marathon with franci, better get back to tapering for the Labor Day half mary extravaganza with godesses enki and soundi. However, missin' being up at the Redmond Watershed today with franci for the marathon there on the same woodland course we circuited for 12 hours in May.

^{"Enjoy yourself. Your younger days never come again."}^{100yo T. Igarashi}^{to me in geta at top of Mt. Fuji}^(8/2/87)

nowor

posted: 8/24/2008 at 8:39 PM

We're starting to have fall temps and I live it! Monday-4 mi Tues-core/ball class Wed-6.5 mi in IRC Thurs-core and strength w/o AM; yoga PM Fri-4.5 mi in almost IRC Sun-1 hr biking Summary: 15 mi and I like fall

Masters Running

THE WEEKLY RUN & X-TRAINING THREAD w/e AUG 24th (Read 279 times)