3x12 curls with a curling bar and 3x15 triceps extensions

I'm here, I'm here!

3 x 12 shoulder presses with 15 lb weights

Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

I fogot that yesterday was shoulders so I did 3x 15 lateral raises then I did 3 x 12 curls and 3x 15 triceps extensions.

modified: 7/20/2013 at 6:39 AM

Yesterday was 3 x 15 dumbbell presses (two 15-lb weights) and 3 x 15 triceps extensions (two 10-lb weights)

3x12 shoulder press plus a whole bunch of ab XT.

**" Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard**

3 x 15 lateral raises yesterday

3 x 15 dumbbell curls and triceps extensions today.

3x15 pulley shoulder push-downs, I'll call them...and, since I was lifting weights, anyway, I did 2x12 curls and 2x15 triceps extensions.