Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s a placeholder until I get last week’s tally up.
Here is my tentative plan.
Day
Plan
Actual
Commentary
Monday
0 miles
Swimming laps - 20 laps(40 lengths)
Tuesday
4-5 miles
5 miles
Easy pace
Wednesday
Thursday
7 miles
Intervals on TM
Friday
2 miles
Plus swimming laps, weights and core
Saturday
5-7 miles
6 miles
Sunday
12-14 miles
15.1 miles
Long run
Total
40.1 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks Holly!!!
Last really big week of the segment.
DAY
2.0
10.1
Easy AM
4.1 easy with Mrs. HermosaBoy and 6 on my own
10.0
10
Cut Down Run
9.0
Easy PM
8 miles of easy running followed by 12 x 100m strides at mile race pace.
Any pace
22.0
Fast finish
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Thanks Holly.
Cutback week for me with some travel over the weekend. Should make 40 though.
M - 5 miles
T - 10 miles
W - 5 miles
Th - 5 miles
F - 8 mile
Sa - 3,3 miles
Su - 3 miles
____________
Total - 39.3 miles
Didn't quite make it.
Paul
Paul's blog
MM #7877
Not going to make it this week. Head Cold. YUCH!
Buts its all good - still getting in 26 miles this week.
Philippians 4:13.
Thank you, Holly!
Great to see you doing 40 miles!
I, however, came up short this week (recovering from a local race last Sunday) and I need a free pass
Mon, Tue, Wed 0
Thu 8.3 mi (1:15)
Fri 0
Sat 12 mi (2:02)
Sun 10.4 mi (1:34)
Total: 30.7 miles