Some of you experience on-going back pain.  A number of friends of mine and I have utilized Foundation Training with great success.  Below is a link to the the founder's TED talk.

If you decide to move forward with Foundation Training, a word of caution - when they tell you in the beginning to only hold the pose for a few seconds (for example, to start hold the pose for 5 seconds), only hold the pose for the 5 seconds. When I first started I thought, "I'm in shape!  I can hold these longer!"  Don't.

Hoping this helps you find relief.

Foundation Training - Youtube TED Talk.